2, durian details: Maybe the taste of durian smells special, many people are not used to it, in fact, its taste is suitable for sweet, the sugar inside is very high, especially delicious. But Bian Xiao also relies on people with high blood sugar and high blood pressure to eat durian as little as possible.
3. Lift the child
Raisins taste sweet and are popular fruits in summer. Antioxidants in raisins are very helpful for skin and cardiovascular diseases, but if you have diabetes or obesity, Bian Xiao doesn't recommend eating too many raisins.
4. Avocados
Avocados are high in sugar and vegetable fat. It is a good healthy fruit to protect cardiovascular and liver, but try to eat less avocado at night.
5. Sakyamuni
Among the top ten high-sugar fruits, the sugar content of Sakyamuni is about 65,438+08% per 65,438+000 g, so it tastes sweet and delicious, and the vitamin C content is particularly rich.
6. Detailed introduction of pitaya: pitaya contains a variety of vitamins, anthocyanins and trace elements. It is a very beneficial nutrient for the body and can promote the digestive ability of the intestine. Eating with high sugar is also very sweet and delicious.
7. Detailed introduction of longan: Longan is a kind of hot and humid food. It has a high sugar content, so it tastes particularly clear. It is not recommended to eat more at ordinary times, which is prone to the problem of getting angry, especially for diabetic patients.
8. Detailed introduction of sugarcane: The sugar content of sugarcane is very high, and the average sugar content 100g of sugarcane is about 18%. It is not recommended for obese and diabetic patients, which is easy to cause hyperglycemia and difficult to digest.
9. Detailed introduction of bananas: The average sugar content of each 100g banana is about 1 1%, but its calories are very low, so bananas are a good choice for people who want to lose weight but like to eat some sweets. They are healthy and delicious.
10, Grape Details: Grape is a very familiar fruit, sour and sweet, and it is a must-have series in summer. Its beauty and health care effect is also very good, which can resist free radicals and stabilize the body's metabolism.