Chinese medicine believes that midnight is 23- 1, the gallbladder meridian is in season, and the liver meridian is in season. Many people wake up at one or two in the morning and can't even sleep at this time. This problem is generally caused by hyperactivity of liver function, and its symptoms are more obvious. Another reason is that liver blood deficiency can also cause poor sleep.

Angry people can't sleep at night, but their eyes are red and swollen, and they like nightmares at night. They may wake up at two or three o'clock every day, and then they can't sleep anymore.

So what can I eat to reduce my anger when I have a bad sleep?

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A big liver fire will not only affect our sleep problems, but also lead to fidgety, irritability, headache, insomnia, uterine problems, recurrent gynecological diseases in women, and odor in urine. Therefore, we recommend here a tea dandelion 5g and green tea 3g, which are used to reduce liver fire and drink regularly every day.

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Taichong point is a walking point on the liver meridian, located between the big toe and the second toe, which can eliminate the anger and depression of the liver and gallbladder. Soothing the liver and regulating qi to reduce liver fire is very powerful, but it hurts to press it, but there will be surprises if you persist.

Thank you for your attention and push practical health tips for you!

As a person who has suffered from insomnia for more than ten years, I began to suffer from insomnia in college, which lasted for more than ten years and was finally cured this year.

I have a serious insomnia. I often can't fall asleep until one or two or three in the morning. I began to dream as soon as I fell asleep, and they were all terrible dreams of fear and anxiety, and my spirit was extremely nervous. I have been dreaming since I was a child. After insomnia, my spirit is very poor. I wake up every morning with a groggy head and no eyes. In recent years, my head has been sore and tense for a long time, and my eyes seem to be very dry, without a tear. I don't think many people can reach my level.

What I want to say is that if insomnia is serious enough, it can't be solved by a single drug and method. The human body is a complex system, and hyperactivity of liver fire is a symptom. What is the root cause? Treating a headache is like a blind man touching an elephant. Sometimes I may be cured by luck, but a complicated disease like mine has not improved. It was not until now that I was cured that I began to understand some truth.

Then how did I cure it? I have to thank the great traditional Chinese medicine, a doctor with superb medical skills! Anyone who comes into contact with Chinese medicine may know that there is such a saying. If the right medicine is found under the conditions, it will take effect in three days. The doctor who treated me is really like this. Every time a course of treatment is completed, there is obvious improvement. I have been taking medicine on and off for 60 days. Today, my insomnia was cured. I can fall asleep before eleven o'clock every day, and there are fewer dreams, and the content of dreams becomes peaceful and daily. I have nervous dreams occasionally. I went to prescribe medicine for five days yesterday. I guess I'll be all right after eating. The doctor gave me a comprehensive prescription for eliminating dampness and strengthening spleen, nourishing qi and blood, clearing liver and purging fire. After each course of treatment, I adjust the prescription according to my physical condition, and the focus of each medication is different. Traditional Chinese medicine can't be mixed blindly by itself. Without symptomatic treatment, it will cause qi and blood disorder, and the more you treat it, the more you get sick. In addition, the diet should pay attention to seven points full, light but balanced and comprehensive nutrition, with the right amount of exercise, the body can play its greatest role!

Angry liver, can't sleep at night, and have many dreams. What should I eat to reduce my anger?

Healthy ascetic, let's talk!

People who are often angry, sulking, frustrated and eat too much greasy food are very prone to liver fire, that is, the function of the liver is affected, which easily leads to insomnia and dizziness.

Not only does it last for so long, but the body will also be greatly affected, such as dry mouth, red eyes and acne on the face. Many people will have such troubles. I also suffered from insomnia for a period of time, and I have improved greatly after adjusting my diet.

So how should we solve this symptom?

One: Drink plenty of water.

Where is the liver? The liver is the largest detoxification organ in the human body, and the metabolic process of detoxification requires a lot of water. If there is not enough water, harmful substances will be difficult to dilute, that is to say, if there is not enough water, the pressure on the liver will increase and the damage to the liver will be greater.

However, drinking water in life may not be good enough. We can also drink some arhat fruit tea to help resolve phlegm and moisten throat, and clear away heat and fire. It tastes good, too.

Two: Ensure a reasonable sleep time.

Deep sleep nourishing liver blood can nourish liver blood well and help reduce deficiency fire. Be sure to rest in time before eleven o'clock in the evening and do some simple exercises to help improve the quality of sleep.

Long-term lack of sleep is the main reason for the rise of liver fire. It is very unhealthy to stay up late for a long time and feel unwell.

Eat some fresh fruits and vegetables.

You can eat carrots, purple cabbage, Chinese cabbage, cauliflower, cucumber, tomato, mung bean soup, hawthorn, grapes, apples, bitter gourd and other fruits and vegetables in your life. These foods help to reduce liver fire, but you need to control it. You can't eat cool fruits and vegetables indefinitely, which is harmful to the spleen and stomach.

Supplement to the above contents

1: Eating less hot food is especially important for people with a strong liver fire. Frying, frying and greasy food must be eaten less, otherwise it is very easy to get angry.

2. Be less angry, be calm when things happen, and learn to deal with everything around you. Everyone has troubles, so do I, but I am also looking for suitable ways to vent so as not to damage my health.

3. It is also important to supplement some high-quality protein. You can eat more eggs, chicken, milk and bean products.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!

People with hyperactivity of liver-qi generally have bitter mouth and dry mouth, watery eyes, dry eyes, severe constipation and insomnia, and a red tongue with yellow and thick coating.

The first thing to do is not to stay up late. Try to sleep at 1 1-2 when your liver and gallbladder are strong. Staying up late at this time is easy to make your courage flourish.

Moreover, drinking is easy to damp the liver and gallbladder, and the mood is bad, and the stagnation of liver qi is also easy to turn into anger.

Do the above to reduce the source, and then look at what to eat to get rid of the liver and gallbladder fire.

1 .chrysanthemum 2. Dandelion 3. Rose is a good ingredient that is often used to make tea and get rid of gas.

It's so hot in summer, the whole person must be extremely agitated ~ The reason for being angry and insomnia is that he usually eats too much fried and spicy junk food! Coupled with the old sulking, it will also lead to an increase in anger! If you want to improve this situation, you usually need to eat more fruits rich in vitamin C, soak chrysanthemum and wolfberry tea, and adjust your mood. In addition, you should teach everyone to make a nourishing and calming soup to ensure a better sleep at night!

Black dates and lotus seeds vegetarian tripe soup

Ingredients preparation (2-3 people): 2 vegetarian bellies, 0/2 black dates/kloc, 70g lotus seeds and 2 tbsp cooking wine.

Ingredients: Lotus seeds: Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Traditional Chinese medicine believes that lotus seeds have the functions of nourishing the heart and calming the nerves, clearing away heat and reducing fire, which is very suitable for hot seasons.

Sudu: Sudu is a kind of bean product, which looks like a "belly" and is made of dried tofu. The vegetarian belly is rich in protein, which can maintain the balance of potassium and sodium, improve immunity and lower blood pressure. This soup is fragrant, elegant and not greasy, and it is an ideal soup for relieving summer heat and nourishing the heart in summer.

Black jujube: Black jujube has the functions of nourishing the middle energizer, nourishing blood, calming the nerves and improving eyesight, and has the effect of tonifying the kidney and nourishing the stomach, so it is also a good product of black beard and blackening hair.

Production steps:

1. Wash lotus seeds and black dates separately for later use;

2. After washing, take out the vegetarian belly, add salt and pepper and cooking wine, and stir and marinate for 15 minutes;

3, the marinated vegetarian belly is first fried in the pot and picked up for use;

4. Add lotus seeds, black dates, refined salt and water to the fried vegetarian belly, and stew in the pot 1 hour.

Angry liver, can't sleep at night, and have many dreams. What should I eat to reduce my anger?

Generally speaking, hyperactivity of liver-fire is the view of TCM. Hyperactivity of liver-fire is inflammation of liver-fire, which is emotional stagnation, which can not be vented for a long time and gradually forms, and then the liver depression turns into fire, and the liver meridian is inflamed by qi and fire.

And generally angry people will also show the following symptoms:

(1) Dry mouth and bitter taste, especially after getting up in the morning.

(2) Sleep problems, always difficult to fall asleep, insomnia and dreaminess, restless sleep, and sometimes waking up in the early morning.

(3) Short and red urine, pain, dry stool and sometimes constipation.

(4) Face oil, greasy hair, rough skin, love acne, bad mood, always want to get angry (nameless fire)

(5) Women's general liver depression can also cause menstrual disorder, early menstruation, and even a large number of metrorrhagia.

So what can people who are angry usually eat more to improve?

Dandelion is easy to find in the countryside. Such plants can clear away heat and reduce fire when used to boil water, and can also be directly applied with dandelion if there is abscess. The effect is equally good. Dandelion is cool and can reduce liver fire, but people with spleen and stomach deficiency and cold should not eat more.

Here, I will teach you how to make scented tea. Make tea with chrysanthemum, hawthorn, dried tangerine peel, lily, lotus plumule and rock sugar, one palm at a time, which can clear away heat and reduce fire.

Thank you for your attention! Push TCM health knowledge for you every day, and you can consult privately if you have any questions!

Excessive liver fire, insomnia and dreaminess are mostly caused by excessive psychological pressure and anger. If you want to improve, the key is not what you usually eat to reduce liver fire, but self-regulation. Don't be impatient. Once you are angry, you must find a suitable channel to vent it, and you must not keep it in your heart, so it is easy to get angry, which is what we often say.

In addition, you can often massage the happy point Taichong point, just on your feet. Regular massage can relieve your mood, make yourself optimistic and happy, and you can often pat the gallbladder and liver meridians on both sides of your legs. There are no nodules in the dredging of the liver and gallbladder channels, so it is naturally not easy to get angry.

Pay attention to light diet, reasonable collocation, eat more green vegetables, avoid being cold and greasy, and avoid overeating after getting angry. You can drink hawthorn water properly, nourish the liver and strengthen the spleen, eat mung bean porridge, reduce liver fire, or lotus leaf tea, or you can reduce liver fire and reduce fat.

I think my liver is full of fire, so I need to eat something that can be burned. Generally, if you feel angry, you will eat more fruits and vegetables. For example, bitter gourd is a feminine thing. It can effectively neutralize liver fire. Some people think bitter gourd is bitter and don't like it. You can fry it in hot water, so that bitter gourd is not so bitter.

Besides bitter gourd, you can also eat some cold food. For example,

Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for those who are prosperous in liver fire to eat regularly.

Lotus root: cold, raw or mashed juice is the best. Its efficacy is to clear away heat, promote fluid production, nourish the liver and moisten the lungs, and the effect is better if it is taken with pear juice.

Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.

Wait a minute. . .

Besides paying attention to diet, we should also pay attention to rest. Lack of sleep can also lead to liver fire, so pay attention to sleep time and stay up late less. Make sure you have enough sleep time.

Emotion is also the main cause of liver fire. Being in a bad mood will affect your health and make you angry. So learn to control your emotions. Maintain an optimistic and positive attitude towards life.

Hello, I'm glad to answer your question.

Inflammation of liver fire should be a problem that many young people will have now! There is a big reason for this peace day schedule! At the same time, people's dietary problems have a heavy taste now!

People with hyperactive liver function are prone to emotional instability, anger and depression!

Anger is strong. First of all, you must fall asleep before 1 1 at night. At 23:00- 1, liver meridian and 1-3:00, you must sleep soundly, so that your body can nourish liver blood and secrete bile.

In fact, you can also make some tea that can remove the fire, such as lotus seed soup, wild chrysanthemum, honey water, mung beans and medlar, all of which are nourishing the liver!