Yes The biggest impact on the human body should be infertility, which will also make women aging faster.
2. Diet: To prevent premature ovarian failure, we should pay attention to the nutritional balance. In addition to adequate intake of protein, we should also take appropriate amounts of fat and sugar. At the same time, we should pay special attention to the supplementation of vitamins E and D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can eliminate free radicals, improve skin elasticity and delay gonadal atrophy.
Process, play an anti-aging role, and can regulate immune function,150-300mg per day. Proper exercise is beneficial to promote metabolism and blood circulation and delay organ aging. Get enough sleep, don't overeat at dinner, and don't do strenuous exercise at night. Maintain a harmonious sex life
, can enhance confidence in life, cheer up, relieve psychological pressure and improve human immune function.
3. Improve contraceptive methods and reduce induced abortion: Some women mistakenly think that "abortion" is a trivial matter. In fact, physical trauma can be repaired quickly, but the endocrine changes of the human body can not be recovered in a day or two. If frequent and repeated abortion will disturb endocrine, it will cause invisible damage in the body, gradually make the ovary lose its function and cause premature ovarian failure.
4, pay attention to menstruation: premature ovarian failure is a harbinger, there are many changes in menstruation before the onset-menstrual thinning-amenorrhea, so pay attention to menstrual changes. Some women are careless about it, or don't pay attention to it, or even think it doesn't matter whether they come or not, until it causes serious consequences.
5. Emotional regulation: The central nervous system and endocrine are interrelated and influence each other. Therefore, women should learn to grasp a good attitude and learn to resolve bad emotions, so as not to reduce the body's disease resistance and lead to premature ovarian failure.
6. Use some well-known female health products, such as Younalei/Tiyu Nest; Maintenance, can be a good maintenance of the ovaries.