First, the lungs
As we all know, the lung is an important respiratory organ of the human body, which helps the human body to inhale the oxygen needed for life and expel the toxic gases in the body. Men's lungs are easy? Dirty? . Among them, it is closely related to long-term smoking.
Whether men smoke or are exposed to second-hand smoke, it will increase the chance of lung lesions. The harmful gas after cigarette burning will damage the lungs, causing the lungs to get worse and worse? Dirty? Let the powder lungs turn black. Once the lungs become dirty, over time, it will lead to inflammation and even accelerate the process of lung cancer.
How to detoxify the lungs?
Eat more white food to nourish and moisten the lungs.
Traditional Chinese medicine believes that white enters the lungs and eating more white food can nourish the health of the lungs, clear the lungs and detoxify.
White radish, which belongs to spleen and lung meridian, can moisten lung, clear away heat, reduce phlegm and asthma, lower qi, enhance immunity, and has a certain cough relieving effect.
Lily has the function of relieving cough and asthma. Eating lily can improve lung function.
Tremella fuciformis has the functions of promoting fluid production, moistening lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing stomach.
Second, the liver
A man's liver is also easy? Accumulate poison? That role. Because the liver is the detoxification organ of the human body, once the liver is damaged, it will first affect the detoxification of the liver and lead to excessive accumulation of poisons in the liver.
Alcohol and tobacco cannot be separated. Men not only like smoking, but also like drinking. Many men have to drink in order to go out to work and socialize. Regular drinking can easily damage the liver function by alcohol, which will weaken the liver function and make the liver dirty in the long run. If you drink a lot for a long time, it will easily lead to fatty liver, which will eventually lead to liver failure and liver cancer. Therefore, men must know how to quit drinking.
In addition, some bad habits of men, such as staying up late, playing mobile phones, playing games and overeating, will damage the liver and lead to more and more endotoxin in the liver.
How to detoxify the liver?
1, often knocking on the liver and gallbladder meridian:
Liver and gallbladder are good brothers. The health problems of liver and gallbladder will affect the whole detoxification system. The function of bile depends on the excretion of the liver. On the contrary, poor bile excretion will also affect the liver. Therefore, tapping the liver and gallbladder meridians frequently and dredging the meridians will help to promote liver and gallbladder detoxification. After getting up in the morning, beat your hands back and forth along the outer trousers line, preferably slightly hot. Before going to bed at night, my hands beat back and forth along the underwear line, which made me slightly hot.
2, nourishing the liver six gentlemen:
Honeysuckle: the best way to clear the liver and improve eyesight, clear away heat and detoxify; Chrysanthemum: nourishing the liver and improving eyesight is essential for modern liver protection; Cassia seed: clearing liver and improving eyesight, soothing liver and moistening intestines; Burdock root: protecting liver and detoxifying, relaxing bowels and moistening intestines; Osmanthus fragrans: moistening lung and nourishing liver, relieving cough and resolving phlegm; Lycium barbarum: Warming liver and kidney, clearing liver and improving eyesight. Prescription of nourishing liver and dietotherapy recommended by TCM: Preparation: Flos Lonicerae, Flos Chrysanthemi, Semen Cassiae, Fructus Lycii, Radix Arctii and Osmanthus fragrans are made into teabags. Brew in boiling water for 5 minutes, one cup in the morning and one cup in the evening to maintain the liver.
Third, blood is dirty.
Blood is the source of human life. Men are greedy for high protein, high cholesterol, high calorie, alcohol, nicotine and other foods, and abuse drugs. Accidentally ingesting toxins such as chemicals will cause microcirculation disorders and make blood dirty. After a long time, the blood vessel wall will thicken and narrow, the blood vessel will become hard and lose its elasticity, and the increase of blood viscosity will easily lead to the formation of thrombus.
Thrombosis is easy to cause cardiovascular and cerebrovascular accidents. When the vascular blockage exceeds 60%, the incidence, disability and mortality of cardiovascular and cerebrovascular diseases will reach 79.88%; When the arterial obstruction exceeds 75%, people will feel chest tightness, shortness of breath, dizziness, headache and other discomfort. Even obstructive sleep apnea, cardiovascular and cerebral atherosclerosis, and induce major diseases such as stroke (stroke) and myocardial infarction.
How to replenish blood and detoxify?
1, Chinese cabbage: The skin should be elastic and the blood vessels should be elastic.
Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.
2, black beans: blood circulation catalyst
Black bean is a magical food, which can help blood circulation, enhance metabolic ability, make people rosy and achieve endocrine balance. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
3, green pepper: to prevent blood coagulation, so that blood flow.
Calculate the nutrients contained in green peppers? Vitamin C, vitamin E and carotene can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
4. Green tea: the best regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
5. Kiwi: A Flexible Weapon for Blood Vessels
Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.