1, pay attention to life.

The ancients said, "Early to bed and early to rise, chickens make you happy." It means early to bed and early to rise in autumn. Pay attention to six points in early autumn health care: increase or decrease clothes and be careful about life.

2. Pay attention to maintaining indoor humidity.

In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.

3, pay attention to diet aftercare

Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", that is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.

4. Pay attention to increasing or decreasing clothes

Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothes to prevent the invasion of "cold". But don't wear too much and cover it too tightly to avoid catching a cold when you put it on and take it off.

5. Pay attention to drug health care

According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.

6. Pay attention to strengthening exercise and aftercare.

In autumn, it is cool and dry. So breathe more fresh air, walk, run and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter.

Matters needing attention in autumn diet health care

Nourish lungs in autumn. Diet has always been our concern. The diet in autumn must nourish yin, and our lungs are worth supplementing in autumn. Lung qi will directly affect our life span. Pay attention to moistening the lungs when eating. Eat more wet and dry food. Such as pear, sesame, turtle meat, black-bone chicken, tremella, sugarcane, honey, turtle meat, soybean milk, caramel and so on. These foods have the effects of moistening lung and nourishing blood.

Our lungs tend to be high in autumn, so we must eat less spicy and irritating foods, such as garlic, leeks, onions, ginger and peppers. Then eat more acidic foods, such as apples, pomegranate, mango, hawthorn, grapefruit, water chestnut and so on.

Eat more porridge. Autumn is coming, and the weather is sometimes hot, so sometimes it will be sultry, so many people often eat summer fruits. Then you must drink more porridge in the autumn morning to strengthen the spleen and nourish the stomach. Autumn porridge generally includes: pear rice porridge, hawthorn rice porridge, almond rice porridge, persimmon rice porridge, white radish rice porridge and so on.

Soup to replenish physical strength. Soup in autumn is mainly nourishing yin. Eating these porridge every night is helpful to nourish yin and prevent dryness, or supplement body nutrition and keep fit. Then the soups to drink in autumn are: pigskin tomato soup, carp hawthorn soup, duck rack tofu soup, mushroom seaweed soup, lily winter melon soup, carp hawthorn soup and so on.

Eat more fish. Many people are afraid to eat more in autumn, because eating more food in autumn will make people fat, so we might as well eat some fish, because the fat in fish is very low, which has a good effect on our body and mind.

Methods of keeping in good health in autumn

1, adhere to the autumn defense

Autumn prevention refers to the prevention of some common and frequently-occurring diseases that are easily infected in autumn. Such as cold, tracheitis and gastritis. Arthritis and so on. "It freezes in autumn ... not too much, with bronchitis. People with a history of gastritis. , should pay attention to keep warm properly, don't get cold, to prevent the recurrence of old diseases.

2. Adhere to autumn training

Autumn exercise refers to actively exercising, improving health and enhancing disease resistance. Do more physical activities and keep your body "frozen". As the saying goes: "Spring covers the autumn", the temperature drops, but don't rush to add too many clothes to make your body have the ability to resist the cold. Exercise varies from person to person. Like walking. Play ball. Do exercises. Play Tai Chi Chuan. Qigong. Jogging, etc.

3. Stick to autumn ploughing

Autumn tonic refers to diet conditioning and proper rest. Autumn is the harvest season. Whole grains. A large number of vegetables and fruits are mature and listed. Su Wen, a work of traditional Chinese medicine, pointed out: "Five grains are the supplement, five fruits are the help, five dishes are the supplement, and the smell is just a combination of essence." Dry climate in autumn: Drink plenty of boiled water and light tea. Soymilk, milk and other beverages should also eat more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates.

Life health of patients with liver disease in autumn.

Chinese medicine believes that the main muscles of the liver are responsible for the movement of bones and joints throughout the body. Overworking will consume blood and hurt the liver, leading to lack of healthy qi, love of evil, and disease is difficult to heal. There is a saying in China that "spring is sleepy and autumn is lacking", which means that people feel tired easily in autumn. Therefore, patients with liver disease in autumn, such as those with obvious clinical symptoms and abnormal liver function, should stay in bed. After the symptoms subside and the liver function recovers, properly strengthening exercise can not only prevent repetition due to excessive activity, but also stimulate appetite and restore physical strength. Patients should feel no fatigue and fatigue after exercise.

Modern medical research has confirmed that the blood flow into the liver during sleep is seven times that when standing, and the increased blood flow in the liver can bring more nutrition to the liver, which is beneficial to the recovery of damaged liver cells. At the same time, there has been a saying in Chinese medicine since ancient times that spring comes, summer grows, autumn harvests and winter storage, so patients with liver disease should also adapt to the characteristics of autumn, stay in bed before 1 1 at night, and control sexual intercourse to make kidney qi sufficient to cope with the convergence of qi-moving machines in autumn, so as to achieve "nourishing yang in spring and summer, nourishing yin in autumn and winter" and enhance the body's disease resistance.