If you want to be a healthy Buddhist girl, then you should be healthy for yourself. Should be put on the agenda. Soaking Lycium barbarum in a thermos cup is a very popular way to keep fit, but I want to remind you that Lycium barbarum is more effective than soaking in water if it is directly used for eating.

Red bean and coix seed water is very good, which can eliminate moisture in the body, nourish yin and beautify. Therefore, for women, it is necessary to drink more when they are flat.

In the market, the quality of coix seed is varied, so when shopping, especially when eating, we should understand one thing, that is, you get what you give. Expensive is natural, so when you can't tell the quality of a food, we use the price to measure it. Sometimes it is more intuitive to buy a good product.

The sole of the foot is the place with the most acupoints on our body, and it can also reflect the health status of various internal organs of our body, so it is good for our body to enjoy a foot massage occasionally.

Usually at home, you can relax in some ways, that is, soaking your feet. The water temperature for soaking feet is not easy to be too high, just put it between 45-50 degrees. You can soak your feet for a longer time. The longer the time, the more relaxed your body will be. For young people, drink less drinks and coffee at ordinary times, because the sugar content of these things is too high, which is not good for our health.

Take a bottle of ordinary coke as an example. It contains at least 20 cubes of sugar. Imagine that drinking a bottle of coke is equivalent to eating 20 cubes of sugar, and drinking coke regularly is definitely unhealthy. Not only cola, but also other drinks contain high or low sugar.