According to the theory and method of TCM health preservation, timely health preservation is very important. Timely means that the four seasons are suitable for cold and heat. This is an extremely important principle of TCM health preservation. Only when the human body adapts to the law of yin and yang changes in the four seasons can it develop and live a long and healthy life. Three early health promotion: early examination, early detection and early prevention. Scientific concept of health care. Sunshine thinking mode: face work, life and family with a happy attitude.
1. Keep warm and keep out the cold.
The temperature changes greatly in spring, summer, autumn and winter all year round, just like the recent weather changes, so keeping warm and keeping out the cold is the most important. For example, "spring covering" means "clothes and quilts are not busy in spring", which is to meet the needs of hair growth due to yang and is also a good self-care method to prevent diseases. On the one hand, people should relax and stretch, on the other hand, they should be soft and warm. People who are frail and sick, old and frail should pay special attention to keeping warm, and beware of "cold in spring hurts people". It is best to keep the room temperature above 15, and cover a slightly thicker quilt on the principle of not sweating when sleeping. So we should pay attention to keep warm and keep out the cold all year round.
2. Go to bed early and get up early
First of all, going to bed early generally means resting around 10, because when you enter 1 1 point, various organs of the human body begin to repair and detoxify. For example, the liver begins to detoxify at 1 1. If you go to bed late, why do you go to bed at 1 o'clock? If you do this for a long time, your liver will be relaxed. If you extend their working hours for a long time, you will know how amazing it is. Statistics show that people who died of cancer around the age of 40 were basically bad living habits when they were young. If you go to bed late, the whole person basically has no spirit of people who go to bed early, staying up late will not bring efficiency, and the body will be in a low-level and inefficient operation state for a long time.
Let's talk about getting up early first, because the human body has a fixed physiological cycle and laws, such as the brain. After a night's rest, it will resume exercise at a fixed time. If it is forced to sleep at this time, it will violate the law. You will find that the more you sleep, the more you want to sleep. When you wake up, you seem to be in good spirits and weak all over. Your thinking ability and reaction ability will be far inferior to those who have enough rest. If you meet someone unfortunately the next day. If you go to bed before 1 1 every day, get up around 7 am and rest at noon 15-30 minutes, it will bring you health in the long run.
Step 3 Exercise properly
Regular exercise can bring great benefits to health. These benefits are as follows:
Increasing cardiopulmonary function can reduce the risk of cardiovascular disease in the long run.
It is the most effective way to control weight, and at the same time it can control calorie intake.
Taking part in physical education courses is one of the social opportunities.
It helps to improve your body shape, because exercise can regulate loose skin, reduce fat content and make you feel healthy.
Helps to eliminate mental tension and stress.
It helps to reduce aging phenomena, such as hypertension, which is an important factor leading to heart disease, diabetes and osteoporosis. Actually, you are talking about physical exercise. In fact, I have paid great attention to your problem, especially since I was a child.
Benefits of exercise: Physiologically:
Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability.
Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
Physical exercise is one of the most active and effective means to enhance physical fitness.
Can reduce your risk of premature aging.
Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
Psychologically:
Physical exercise has the function of regulating human tension, improving physical and psychological state, and restoring physical strength and energy;
Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically devote themselves to study and work;
Stretch the body and mind, help sleep, and eliminate the pressure brought by reading.
Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
Group events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism. Teenagers are an important turning point in people's life when their physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you obviously feel that you have grown up. With the improvement of people's living standards and cultural quality, everyone has a love of beauty. We should thrive in sports and keep fit in sports.
4. Want beauty care
People should not only pay attention to it from the perspective of health, but also pay attention to the problem of beauty. Because the weather is changing, so is the environment. Therefore, experts of Health Care Network believe that sunlight, air and environmental climate will cause changes in skin visibility. In order to avoid skin aging, try not to climb in the sun for a long time in spring. Apply sunscreen and emollient to outdoor activities and pay attention to hydration. Water is a beauty product, so you must drink more water in spring. The way to drink water is: drink water on an empty stomach or before meals in the morning, but don't drink water before going to bed, so as not to cause eyelid edema and then develop into bags under the eyes. Mineral water and fresh fruit juice are the best drinking water, and light tea is also a good drink.
5. Diet conditioning
The weather in autumn and winter is characterized by dry and cold, and the diet should follow the principle of "nourishing yin in autumn and winter".
5- 1. Eat more vegetables, fruits and beans, such as pears, tomatoes, oranges, grapes, jujubes, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.
5-2. Pay attention to replenish water, not less than 2000-3000ml per day.
5-3. Eat more foods rich in vitamin A in winter, such as eggs, pork liver, sesame seeds, soybeans and peanuts.
5-4. In winter, in order to increase the ability to keep out the cold, its nutrition should be based on increasing heat energy, and it is advisable to eat more foods containing sugar and fat and foods rich in vitamins. However, we should pay attention to obesity caused by increased appetite, overeating, decreased exercise and low calorie consumption in autumn and winter, so we should eat more low-calorie diet foods. At the same time, be careful not to add too much, otherwise it will be harmful.
5-5. Proper use of health food, you can choose Zengjian oral liquid and Lingzhi Huang capsule to improve immunity and prevent colds and respiratory infections.
5-6. It is not advisable to eat hot soup and hot dishes when eating, which is close to body temperature. People in China often say to eat while it is hot, but the temperature is too high, which is not good for your health. Scientific research has found that swallowing too hot food often leads to esophageal cancer, gastrointestinal diseases and so on.
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