Eye exercise is a kind of eye health gymnastics, which relaxes the eyes by massaging the acupoints around the eyes. When I was in primary school, I did eye exercises every day. Every morning 10, the school will play music and everyone will start doing eye exercises. Let's see how eye exercises are done.

0 1 old version kneading the sky to meet the point:

The thumb of both hands is inverted between the brow bone and the inner corner of the eye. The other four fingers arch against the forehead, and the thumb draws a circle from the inside out, alternating clockwise and counterclockwise to relax the eyes.

02 according to the police:

Put your forefinger between the bridge of your nose and the inner corner of your eye, alternating up and down, not too hard.

03 Press and knead four white dots:

Put your forefinger under your eyes, aim at the highest point of the bridge of your nose and massage in circles. You can slowly massage to the outside of your face to expand the massage range.

04 press the temple, and the wheels scrape the eyes:

Press your thumb against your temple, gently scrape your eyelids with your index finger, and massage back and forth from the inside out. Alternate up and down, scrape the eyes, scrape the eyes, dredge collaterals, promote blood circulation and relieve the eyes.

The first step of the new version of eye exercises is different from the old version:

Press and knead the bamboo point:

Press the point where you are rubbing your eyebrows with your thumb, four eight beats from the inside out and four eight beats from the outside in.

06 Squeeze Shoulder Well Point:

Press the index finger of both hands on the root of the nose, press down first, and then squeeze up.

07 Press and knead four white dots:

First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.

08 press the temple, and the wheels scrape the eyes:

Boxing with four fingers, hold the temple with the rib surface of the left and right thumb, and scrape the eye socket up and down with the inner side of the second section of the left and right index finger. The upper side starts from the brow and ends at the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and then scrape the eye socket up and down.

09 Press the eye point of the earlobe and scratch the ground with your toes:

Rub your earlobe and scratch the ground with your toes. Hold the earlobe with index finger and thumb, gently massage in circles, promote blood circulation and relax the pressure on the head. The strength is close to the feet, and the toes grip the ground hard.

10 dredge cervical lymph:

The forefinger bends, and the other four fingers make fists, scraping from the back of the ear to the shoulder and neck from top to bottom. Dredge lymphatic channels and collaterals, detoxify and beautify, speed up blood flow and reduce eye burden.

1 1 Pressing Fengchi point:

The index finger and middle finger are close together to prevent the neck and head from being connected. After turning from inside to outside, turn from outside to inside alternately, and go back and forth four times and eight times to reduce the burden on the neck.

It is especially recommended to do eye exercises every day, which can prevent myopia and keep your eyes bright.