List of articles: 1. What are the effects and functions of black soybean milk? 2. What are the effects and functions of black soybean milk? 3. What is the reputation of black bean milk as the king of beans?
The nutrition of black soybean milk is more comprehensive than soybean milk. Black beans have the characteristics of high protein and low calorie, which can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Let me introduce the efficacy and function of black soybean milk to you, hoping to help you.
Efficacy and function of black soybean milk
1 Beauty Beauty
Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy.
Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food.
For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
2 lose weight and lower cholesterol.
Black bean is a kind of soybean. Black bean soybean milk is rich in 18 amino acids needed by human body, especially eight amino acids necessary for human body.
Black soybean milk also contains 19 kinds of oil needed by human body, which can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Black soybean milk does not contain cholesterol, and the phytosterol in it can not be absorbed and utilized by human body, but it can accelerate the discharge of sterols in feces, avoid excessive accumulation of cholesterol in the body, and prevent arteriosclerosis of arterial blood vessels.
3 antioxidants
The contents of protein, potassium and vitamins in black beans are slightly higher than those in soybeans, so the benefits of drinking black bean milk are that it has stronger functions of clearing fire, diuresis and antioxidation.
4 conditioning the intestine
There are crude fiber and oligosaccharides in black soybean milk.
Eating black soybean milk often can provide crude fiber in food, promote digestion, help intestinal peristalsis, and then smoothly eliminate flatulence and toxins to prevent constipation; Oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the environment of intestinal flora in vivo and having the function of intestinal regulation.
5 brain-strengthening and intelligence-improving
Unsaturated fatty acids in black soybean milk can be converted into lecithin in human body, which is the main component of brain nerve formation.
Calcium and phosphorus in black soybean milk can prevent brain aging and dullness, strengthen brain and improve intelligence.
6 Anti-aging
Black soybean milk is rich in vitamin E, anthocyanins and isoflavones, all of which have antioxidant capacity.
Vitamin e can capture free radicals and become the outermost protective layer in the body to prevent oxidation; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body and has good antioxidant activity in acidity (when gastric acid is secreted), thus enhancing vitality;
Isoflavone is a phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people.
7 Improve osteoporosis
Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis.
But don't drink soy milk on an empty stomach. Drinking soybean milk on an empty stomach will hinder the absorption of nutrients.
8 Relieve kidney deficiency
"Black beans are the valley of kidney" is black water, and water belongs to kidney. Therefore, people with kidney deficiency eating black bean milk can dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold lower abdomen.
Nutritional value of black beans
Black beans are known as "the king of beans".
The content of protein in black beans is over 45%, and it contains 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of fatty acids, of which linoleic acid content is more than 55%, and linoleic acid has the reputation of "vascular scavenger".
The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is also high, which has a significant effect on maintaining the functional integrity of the body, delaying aging and reducing blood viscosity.
Black beans also contain up to 4% crude fiber, which can promote digestion and prevent constipation.
In addition, black beans are rich in vitamins, B vitamins and vitamin E are high, and they have health care functions.
Every100g of black beans contains vitamin E 17.36 micrograms, which has the effect of resisting free radical poisoning.
Black soybean milk has many functions and functions, so you can drink it often. This is a very good health drink.
Matters needing attention in eating black beans
1, not suitable for raw and fried.
There is a substance harmful to human body in black beans, that is, trypsin inhibitor, which will inhibit the growth of lectin and reduce goiter absorbed by iodine. So eating raw and frying will be harmful to your health. But after black beans are cooked, this substance will be destroyed and will not cause harm to the human body. Therefore, black beans should not be eaten raw and fried.
2, should not be eaten on an empty stomach
Black beans are difficult to digest, especially on an empty stomach. After eating, the high fiber in black beans will stimulate the stomach, leading to problems such as bloating and indigestion.
3. Don't eat too much.
Black beans, like any other food, have a good health care function, but they are natural health care products for women. However, even the best food can't be eaten too much, and everyone still needs to know the truth.
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What are the effects and functions of black soybean milk?
What are the effects and functions of black soybean milk? Black soybean milk is also a kind of good beans with high nutritional value. In fact, black soybean milk is more comprehensive than soybean milk, and protein is also very rich. The efficacy and function of black soybean milk are introduced in detail below.
What are the effects and functions of black soybean milk? 1
1, black soybean milk can be beauty beauty.
Black beans are rich in anthocyanins and vitamin E, which can nourish skin and resist aging.
2, often eat black beans, can soften blood vessels, moisturize the skin, delay aging, especially for hypertension, heart disease, liver disease.
3, black soybean milk promotes ovulation, which is good for pregnancy.
Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is beneficial to early pregnancy.
4. The nutritional value of black soybean milk is also high. In addition to most nutrients of soybean, it also contains chromium, which can regulate blood sugar metabolism, so it is still suitable for diabetics.
Moreover, black bean is a warmer food in Chinese medicine, especially suitable for deafness caused by liver and kidney yin deficiency, and black bean soybean milk is also suitable for women with deficiency cold or menstrual anemia.
It is good for hypertensive patients to drink black soybean milk often.
Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxifying, and are also good products for moistening skin, blackening beard and blackening hair.
Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins".
Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.
6, drinking black soy milk can lose weight.
Practice: 60 grams of black beans and 500 ml of clear water are used as raw materials. First, wash the black beans, soak them in clear water overnight, then pour out the soaked water, and then put them into a blender for crushing. Finally, the bean dregs were filtered out with a filter bag, and the soybean milk was heated and boiled.
Another reason why black soybean milk loses weight is that black soybean milk itself has diuretic effect, which can speed up metabolism.
Taboo of black soybean milk
1, avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Uncooked soybean milk is harmful to human body, causing nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which will reduce the body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine and cause compensatory goiter.
But after cooking, these harmful substances will be destroyed, so soybean milk is harmless to human body.
The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances.
When soybean milk needs to be injected, it often appears "false boiling" phenomenon, and it must be fully stirred with a spoon until it really boils.
If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soybean milk.
Generally speaking, soybean milk has been cooked thoroughly and thoroughly in the process of beating soybean milk. From the point of view of nutrition, there is no active protease in soybean milk, so it doesn't matter if you beat eggs in it. But raw eggs are cooked in soybean milk, which means the eggs are cooked. We know that raw eggs may be contaminated by pathogenic bacteria, such as salmonella, so eggs should not be eaten raw.
What effect and function does black soybean milk 2 have?
Efficacy and function of black beans
1, tonifying kidney and strengthening spleen.
Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.
2. Prevent constipation.
The dietary fiber content of black beans is high, which has a good laxative effect, can promote detoxification and prevent constipation.
3. Anti-oxidation and anti-aging.
Black beans are rich in vitamins, especially vitamin E and vitamin B. , can maintain beauty, help us to resist oxidation and anti-aging.
4, improve the body's immunity.
Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.
5. Black beans are rich in fatty acids, among which linoleic acid content is high. Eating black beans can supplement fatty acids, promote cholesterol metabolism and clean blood vessels.
Effect of soaking black beans in vinegar
1. Soaking black beans with vinegar has the effect of beauty beauty.
Shanxi is a vinegar-producing city, so local people like to be jealous. Many women will soak black beans in vinegar to eat.
Because soaking black beans in vinegar can not only supplement a lot of nutrients to the human body, but also nourish the skin, dilute facial spots to a certain extent, and effectively tighten the skin, so the beauty effect of soaking black beans in vinegar is very good, and female friends can try it.
2. Soaking black beans with vinegar has the function of detoxification and weight loss.
Often jealous of black beans can accelerate intestinal peristalsis, discharge accumulated garbage and toxins, accelerate human metabolism and prevent constipation. These are the great functions played by crude fiber.
What effect and function does black soybean milk 3 have?
1, how to eat black beans during pregnancy?
During pregnancy, black beans can be eaten in a variety of ways, such as boiling water, soybean milk, or rice soup, or by grinding black beans into flour to make pasta. The specific usage method can be adjusted according to personal taste.
Black beans are rich in dietary fiber, vitamins and amino acids.
Proper consumption of black beans during pregnancy can promote gastrointestinal peristalsis, relieve abdominal distension or prevent constipation. Iron in black beans can prevent anemia and improve mild dyspepsia symptoms.
A variety of amino acids and vitamins can not only improve the quality of sperm and eggs, but also have many benefits for the development of fertilized eggs.
2. How to eat black beans is helpful for pregnancy?
To eat black beans during pregnancy, it is recommended to grind black beans, boil them into soybean milk, or process them into soybean powder before eating, so as to ensure the nutritional value of black beans not to be lost to the greatest extent. However, the specific eating method can be adjusted according to personal preference, and it is generally not recommended to eat with fried, fried or greasy food, so as not to increase the burden on the gastrointestinal tract.
From the time point of view, it is generally believed that it is better to eat black beans or black bean processed food in the morning.
Because the human body's digestive function is better in the morning, it can absorb and digest the nutrition of black beans to the greatest extent.
3. Does drinking black soybean milk often help you get pregnant?
There are many factors that affect a woman's pregnancy, such as the health of the ovary, the degree of fallopian tube dredging, the condition of the uterus, and the health level of the egg, which will all affect a woman's pregnancy.
From the perspective of traditional Chinese medicine, women's deficiency of qi and blood or malnutrition can also affect pregnancy.
Drinking black soybean milk does not play a decisive role in pregnancy, but protein and soybean isoflavones contained in black soybean milk are very beneficial to women's ovaries and uterus, which can enhance the body's immunity and improve the antiviral ability.
Generally speaking, drinking black soybean milk is good for pregnancy.
Conclusion: How to eat black beans during pregnancy? During pregnancy, black beans can be used to boil water instead of tea, or to cook soybean milk, or to cook rice soup. In addition, black beans can also be ground into powder and eaten as pasta.
Under normal circumstances, it can be adjusted according to personal taste.
And during pregnancy, we should also pay attention to the change of living habits.
The effect of black soybean milk Black soybean milk is soybean milk made of black beans. Black beans have high nutritional value and contain high-quality protein, which is the material basis of human activities. The nutrients contained in black beans can tonify the kidney together. So do you know the efficacy of black soybean milk? Below I will introduce the efficacy and function of black soybean milk for everyone.
Effect of black soybean milk
Drinking black soybean milk often has many effects, such as tonifying kidney and strengthening body, delaying aging, eliminating dampness and benefiting water.
Traditional Chinese medicine believes that black soybean milk has a good effect on treating beriberi, water fullness, wind spasm, yellow pox edema, postpartum wind pain, antidote, blood deficiency, dark eyes, qi deficiency, night sweats, deafness, deafness and so on.
Black soybean milk has so many effects, you might as well try it yourself. In the cold winter, send a cup of "unique" drink to your family. The delicious and nutritious black soybean milk is warm and considerate.
Benefits of black soybean milk
1, beauty, good for health
Black soybean milk is more effective than soybean milk. Long-term consumption of black beans will make the skin more ruddy and shiny, replenish bone marrow, strengthen physical strength and replenish deficiency.
Since ancient times, people have cooked black beans with salt, which has the effect of tonifying kidney.
Black beans contain amino acids, protein, crude fiber, phytosterols, saponins and some trace elements beneficial to health, such as calcium, iron and phosphorus.
Black beans are also rich in antioxidant isoflavones and vitamin E. Drinking black bean milk regularly is good for your health.
2, breast enhancement
Black beans have a good breast enhancement effect. As we all know, breast enhancement is mainly to supplement protein and gum, and black beans are rich in high-quality protein. If you drink it during the physiological period, the effect will be better.
Step 3 lose weight
Black soybean milk is rich in nutritional value. From the above, we can know that drinking black soybean milk often is very helpful to lose weight.
If you want to lose weight by dieting, drinking black soybean milk will supplement more necessary nutrition.
Taboos for drinking black soybean milk
1, avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body.
Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms.
The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk.
If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soybean milk.
Beating eggs in soybean milk, they think that both of them are ingredients with high nutritional value, but if they are put together, they will produce substances that are not easily absorbed by the human body, which greatly reduces the nutritional absorption of soybean milk.
3, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
Black bean soybean milk method
One portion of black bean and soybean milk
material
80 grams of black beans, appropriate sugar.
working methods
1. Wash black beans first, and then soak them in clear water for at least 3 hours.
2. Pour the soaked black beans into the soymilk machine.
3. Then pour a proper amount of water, cover the lid and start the button.
4. After cooking, filter the soybean milk and remove the bean dregs.
6. Finally, add some sugar to taste and drink.
Black bean and soybean milk
material
80g of black beans, 0/0g of rice/kloc, 20g of rock sugar.
working methods
1. Wash black beans and rice and put them in a plate.
2. Add appropriate amount of water to soak overnight.
Don't pour out the soaked black beans and rice washing water.
4. Pour directly into the soymilk machine and add rock sugar.
5. Add water between the highest scale line and the lowest scale line.
6. Turn on the power supply and press the function key of whole grain soybean milk.
7. Leave the rest of the time to the soymilk machine. After 20 minutes, the soybean milk machine will give a prompt, indicating that the soybean milk is ready.
8. Soymilk can be drunk directly when poured out. If you like the smooth taste, filter it once with a sieve.
Wuhei soybean milk
condiments
Appropriate amount of black rice, black beans, sesame seeds, peanuts (black), wheat kernels (black) and water.
working methods
1. It takes about 20 minutes to clean the five materials and put them into the soymilk machine and the whole grain soymilk program.
2. Filter the bean dregs with a strainer.
Don't throw away the filtered bean dregs. You can steam steamed bread, make bread, or make bean dregs cake, all of which are very fragrant.
I guess you like it.
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2. The efficacy and function of black soybean milk
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