Zhu Heting Daohao Xuan Hezi, a famous Hong Kong martial arts qigong master, has been treated by Chinese medicine scholars since 1974. His health books are deeply loved by readers at home and abroad, and he has been invited to teach sports medicine and health care methods in Eastern European countries many times, and he is good at using comprehensive therapies such as diet therapy, acupuncture, qigong and Chinese herbal medicine.

The well-read old man, dressed in a Taoist robe, has long hair and a long beard, gently rolls up a bun on his head, and has a graceful gait, which is quite a saint. Zhu Heting himself is a sample of keeping in good health. He speaks clearly, has a loud voice, is also very talkative, and has his own unique views on many issues.

Extended data:

Zhu Heting practiced breathing by practicing martial arts, and ensured comprehensive nutrition by changing diet. He gets up at 5: 30 every morning, insists on practicing martial arts for half an hour, ensures full strength and coordinated breathing, pays special attention to the adjustment between short breaths, and practices Qigong every night.

In this way, in the morning and evening, through the combination of fast, slow, dynamic, static, rigid and soft exercises, the purpose of regulating breathing and strengthening the body can be achieved. In diet, Zhu Heting adheres to the principle of eating early, eating well in the middle and eating little in the evening, and pays attention to the changes of diet content.

Breakfast is a three-day cycle, and each day has its own emphasis. For example, drink your own seven-bean porridge on the first day, cereal on the second day, and tofu millet porridge on the third day to supplement the nutrients needed by various parts of the body, such as heart, liver, spleen, lungs and kidneys. On Sunday, I will start eating meat that is different from usual.