1, add vinegar to the foot bath. When we want to soak our feet, we can add some vinegar, which can eliminate fatigue and rheumatism and improve the coldness of our body.

2. Add ginger to the foot bath water. When soaking feet, you can put a piece of ginger in hot water, which can promote blood circulation, make skin tender and smooth, and treat blindness.

3. Add salt to the foot bath water. Add some salt when soaking feet, which can diminish inflammation and sterilize, and treat beriberi and foot odor.

4. Add medicinal materials to the foot bath water. According to your own needs, you can add safflower, Sophora flavescens, angelica and other medicinal materials. The efficacy of traditional Chinese medicine can improve our physique, regulate our body and treat diseases through the absorption of feet.

5. When soaking your feet, you can massage your feet properly. Pay attention to the temperature of hot water and the time of soaking feet. Not too long, preferably 15-20 minutes.