What are the benefits of drying your back in the dog days? 1, which can supplement calcium.
Everyone must know what you can eat in the sun to supplement calcium. With the increase of age, people's calcium loss is faster and faster, so it is necessary to pay attention to calcium supplementation. Besides eating some foods with high calcium content, drying your back in dog days is also a good way to supplement calcium. Because the sun is warm in dog days, it will be better to bask in the sun at this time.
2, cold and dehumidification
Stay away from the cold heat, in fact, it is more worthwhile to bask on the back of the body and expel the excess cold and water from the body. When people come back from the sun, they will sweat a lot, and the water will drain away with these sweats, which naturally makes people much more relaxed.
3, supplement the sun be the spirit
Modern people's lifestyle is very unhealthy. They often stay up late and like to drink and smoke, which will accelerate the loss of yang and affect their health. If you often feel cold in your back, it means that your yang is insufficient. The sunshine in dog days can not only promote the circulation of the body, dredge the meridians in the back, supplement the yang, but also improve people's resistance.
4, enhance physical fitness
Because there are many acupoints on the back, which are related to the internal organs of the body. Bathing on the back can open the channels and collaterals, stimulate the body's acupoints, make the blocked qi and blood run more smoothly, make the blood circulation smoother, and the human body can get certain nutrition, and its health will go to a higher level.
When is a good time to sunbathe in the dog days? Ten a. m. or four p. m.
In dog days, shining on the back in the sun can also dispel the cold and dampness in the body. When drying your back, you must pay attention to the sun protection on your face to prevent your skin from getting sunburned, but you should also pay attention to the time of drying your back and try to avoid the sun at noon 10 am or 4 pm to prevent heatstroke.
The method of drying your back in dog days is 1 to ensure the best time.
The best sunbathing time is before 10 in the morning, at least after 3 pm. When the ultraviolet ray is low and the sunshine is soft, it will not cause too much irritation to human skin.
2. Ensure the best duration.
The duration is different from that of people. Young people's metabolism and calcium loss are faster, and they need more vitamins, because it is best to sunbathe for about 2 hours a day, which can be divided into several times, and it is best for the elderly to sunbathe for half an hour to an hour.
3. Ensure the best absorption mode.
The best way to absorb sunlight on the back is to go directly to the balcony or outdoors, avoid the sunlight and breathe normally and smoothly. Old people can sit in a chair for 15 minutes, and then walk around. Conditional people can choose to take off their shirts completely and let the sun completely cover their backs. Some sunbathing means that Yang Can enters the body directly through his back without clothes blocking him.
4. Preparation before sun exposure
Please note that if you take off your coat and want to tan your back, you must wear sunscreen. For example, you can choose to wear a hat or an umbrella to cover your head when drying your back in summer. The head is not suitable for long-term exposure, and headaches may occur.