Before going to bed, there is an action that can help us maintain our kidneys. This movement comes from a Buddhist health preserving method called Baduanjin, which is also called sitting Baduanjin. This action is very simple. We just need to sit cross-legged on the bed before going to bed, keep our upper body straight, put our hands together and rub it constantly and quickly. When we feel that our hands are already very hot, we should stop and put our hands on our waist. Massage gently until the kidneys feel slightly warm, which can help us maintain the health of the kidneys and warm them. As long as we stick to this action for a long time, it will be of great help to our health. In addition, in daily life, if we want to better protect the kidneys, we should also pay attention to the following points:

1, don't catch cold

First of all, at 1 point, you need to pay attention to try not to catch a cold. In the theory of traditional Chinese medicine, kidney belongs to water, and water-based kidney is most afraid of catching cold. One of my classmates often sleeps in a cold bed, which leads to nephritis, so I suggest that everyone must pay attention, especially when sleeping, not in a cold environment.

Step 2 drink plenty of water

Water is the source of human life. Drinking more water can not only ensure the integrity of our cells, but also have a very good protective effect on our kidneys, because we all know that the kidneys mainly play a role in filtering liquids in our bodies, and drinking more water can help the kidneys play a role in washing, which can greatly reduce the burden on the kidneys.

Step 3 drink less thick soup

Many friends think that drinking thick soup is one of the best ways to supplement nutrition, but this is not the case, because when our bodies digest and absorb thick soup, it will bring great burden to the kidneys and cause great damage to the kidneys. Try not to drink too thick soup in daily life. If you want to supplement nutrition, you just need to drink a light soup.