As long as you are healthy, you don't need to wear too much makeup. The balance that Chinese medicine pays attention to is equally applicable in our daily life. Eat according to the food distribution table given by the state and don't be picky about food. If you really want tonic, please consult an old Chinese doctor to find out what your symptoms are, whether it is yang deficiency or yin deficiency, hyperactivity of liver yang or something else. Symptomatic tonic, the way of health preservation cctv 10, Chinese medicine, lecture hall of Chinese civilization. Those who talk about tonic, medicine and human health can see more. After all, the central government will not invite some magic sticks. Health products on the market are not recommended for you to eat, and some are hormones. Don't say donkey-hide gelatin, ginseng, velvet antler, etc. All foods have corresponding functions and corresponding pharmacology, and there are suitable people and forbidden people, so we can't blindly supplement them. And it is a three-point poison. Eating fruit is better than eating those capsules. Can trace elements and minerals needed by the human body be analyzed by current science? There are only a few nutrients on the market, and the rest are not from the food we eat. Diet can cure diseases better than doctors. If there is nothing wrong with your body, you don't have to take supplements. Conditioning the body is a slow project. When you say you want to be as fast as western medicine, you will lose 800 yuan and 1000 yuan. This sentence is equally effective for using skin care products.

Cosmetics can be used or not, depending on what you like, but you must choose good quality, do a good job of makeup removal and maintenance, and skin care products must be used. After all, the environmental pollution is serious now, so we should choose the right one instead of the expensive one, and use the right order.

Life lies in exercise, if you are tired of running. You can learn group sports such as dancing, martial arts and parkour. These sports will not increase your muscles, but will only make you sensitive and self-defensive.

Many diseases sometimes just stem from psychological problems, so we should maintain a good psychological state, know how to debug ourselves and cultivate more hobbies.

These are all platitudes, but they are all empty talk. It's a good idea, but it's hard to do. It's okay to do it once or twice. If you can persist for a lifetime, you will be absolutely healthy.