Content preview:

Dr. Wu Yongzhi, a famous nutritionist: Different natural regimen Author: Wu Yongzhi

Different natural therapies Part I (1)

A life of health, love and wisdom

Incorrect health attitude makes us sick!

020

Stress, wrong diet and lack of exercise are the main causes of illness.

As early as a hundred years ago, there were very few cases of cancer. Cancer is a disease of modern civilization, which is closely related to the change of eating habits and environmental pollution. At present, it is known that the main causes of civilized diseases are excessive pressure, incorrect diet and lack of exercise.

Emotional stress caused by excessive pressure, coupled with staying up late for a long time, can not get quality sleep, delaying the precious time of repairing the self-healing system from 10 to 2 am. If our self-healing system can't be completely repaired, and we can't provide enough repair materials for the body, it will cause the following three serious situations:

If you can't send enough repair materials to the immune system, strengthen patrol and improve the training of combat alertness, in the long run, it will cause excessive failure and weakness of the immune system, so that the enemy (referring to all kinds of germs, viruses, molds, etc. ) can invade our bodies.

● If we can't supply enough repair materials to the endocrine system of the body to make it secrete enough hormones to meet the needs of the whole body cells, the body will face aging in advance.

If we can't provide enough repair materials for the nervous system to adjust and transmit information, it may cause inflammation of all joints of the body and cause a lot of pain.

02 1

In terms of diet, the lack of vitamins, minerals, enzymes, amino acids and phytochemicals leads to the imbalance of intestinal bacteria, especially the lack of phytochemicals, which cannot supply the self-defense system in each cell and the normal operation of the immune system. ...