Not drinking water for a long time will make your skin dull. More than 70% of substances in the human body are made up of water. People can't guarantee not to drink water for three days. If you don't drink water for a long time, it will make your skin dull and affect the operation of internal organs. If you walk at high temperature without drinking water for a long time, you will simply have the problem of heatstroke, and your body will gradually become sub-healthy. If you want to keep healthy and moist, you should drink plenty of water and replenish water for your body in time.
Reducing blood viscosity and promoting blood circulation, boiled water is the most common edible water that people drink. It is tasteless and extremely common, but it has a very important conditioning effect on human physiological functions. Drinking a cup of warm water after getting up in the morning is good for your health, especially for middle-aged and elderly people. It can not only dilute blood, reduce blood viscosity and promote blood circulation, but also reduce the risk of thrombosis and prevent cardiovascular and cerebrovascular diseases at the peak of heart disease.
Relieve constipation, relieve bad mood, and relieve constipation. Drinking boiled water often can promote gastrointestinal activities, make feces more easily excreted, and prevent a series of constipation problems caused by boring stools and lack of water in the intestines. Relieve bad emotions. When a person is in bad emotions such as impetuousness, anxiety and depression for a long time, the secretion of adrenal hormones increases and will be excreted like other garbage and toxins. The only way to speed up excretion is to drink more water. Coupled with more exercise and physical labor, adrenal hormones will be excreted with sweat and urine.
The health benefits of drinking tea water and maintaining intestinal health. Polyphenols contained in tea can coagulate and precipitate protein, and tea polyphenols in tea can kill bacteria and microorganisms in the body, thus achieving anti-inflammatory and bactericidal effects. People who drink tea regularly have healthier intestines and stronger ability to absorb nutrients from food. Drinking tea can maintain the digestive system and prevent constipation. Lowering cholesterol, if a person's cholesterol level is too high, it is simply blocking blood vessels and causing atherosclerosis. Tea polyphenols in tea can regulate body fat metabolism, comb cholesterol and triglycerides accumulated in blood vessels, reduce blood vessel pressure and prevent cardiovascular and cerebrovascular diseases.
Drinking tea and boiling water are good ways to keep fit. To sum up, whether drinking tea or boiled water is a good way to keep fit, you can choose according to your own preferences. Demand reminds us that although drinking tea or drinking tea is good for our health, we should also control the amount, and the daily drinking water should be controlled at about 1500 ~ 2500ml. Drinking too much will increase the burden on our kidneys, which is counterproductive.