The benefits of sleeping naked:
1 Sleeping naked can relieve pain.
When sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.
2 Sleeping naked can beautify your face.
Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.
3 Sleeping naked and protecting private parts
Women's genitals are wet all the year round. If they can be fully ventilated, they can reduce the possibility of suffering from gynecological diseases. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.
4 Sleep naked and enjoy the peace.
Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.
Pay attention to sleeping naked:
1 change quilts and sheets frequently. Don't treat quilt sheets as close-fitting pajamas that don't wash, that's terrible.
Be careful not to catch cold when sleeping naked. When you catch a cold, your resistance drops, which makes you easy to catch a cold.
Expert opinion:
After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.
Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs. Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension, which makes the blood circulation of internal organs and body surface very smooth. Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".
Quotations from stars sleeping naked
Wang Leehom: "Sleeping naked makes me feel very comfortable. The whole body is free and relaxed. "
Cecilia Cheung: "It's nice to sleep naked. I also like to sleep naked. " She said that she was born a person who didn't like being tied down. She sleeps naked for nothing but her personality. Singer Zhang Zhicheng is also a naked sleeper. He doesn't like sleeping with the air conditioner on, but he can't stand it when the weather is hot, so he has to sleep naked, which is both energy-saving and comfortable.
The disadvantage of sleeping naked: walking naked
Cecilia Cheung loves to sleep naked, so every time he goes out to stay in a hotel, he will definitely become a detective and go outside to check whether there is a pinhole camera in the room.
Accidents are not easy to transfer:
Liang Guang also encountered a big earthquake when he slept naked, because he wanted to put on his pants and run out the door, but the result was that haste makes waste, and he didn't put on his pants until the earthquake was over.