2, salt must be put less, food must be listed; If it is badly swollen, it is necessary to ban salt!

3. Put a mat under your feet when you sleep;

4. Keep a good mood every day and put all unhappy things aside.

Foot swelling

The name of the certificate. One of the common symptoms of edema disease. See "Essentials of Syndrome Treatment: Swelling". Swelling feet. Damp-heat betting, spleen deficiency and qi stagnation, chronic illness and physical weakness. "Lin Yi Shengmo" Volume 5: "Those with swollen feet are called swollen legs. If there is too much damp-heat swelling and its color is red and swollen, it is advisable to clear the damp-heat, such as Danggui Niantong Decoction. For patients with spleen deficiency and swelling, the color is white and swollen, so it is advisable to nourish the spleen, such as Shen Ling Baizhu Powder plus Achyranthes bidentata and Coix lachryma. For those with spleen deficiency and qi stagnation, there will be water coming out for a long time, and it is difficult to heal if the spleen is broken. It is important to treat spleen, such as Shen Ling Baizhu Powder plus Cimicifuga rhizome and Alisma orientalis. If you are sick and swollen for a long time, the swollen foot will be connected with the foot. If skin swelling can be cured, skin swelling is difficult to remove. You should strengthen the spleen and spleen, such as Buzhong Yiqi Decoction plus Achyranthes bidentata and Dipsacus. " See edema zone.

Eat lightly, and put your feet higher when you are free. Don't put anything in the soybean milk. Drink light soybean milk as water. My feet were swollen when I was four months old, and I was much better after drinking soybean milk. It's impossible not to swell!