Besides having a good rest, you should also take supplements and recuperate your body.
Chinese medicine tonic, pay attention to tonic vitality.
Commonly used "Buqi Shengpin"
root of membranous milk vetch
Astragalus membranaceus is a very common Chinese herbal medicine, and it is also cooked as a nourishing food, which belongs to the category of "homology of medicine and food". What's the role? What delicious food will you cook? I'll announce it for you right away.
Astragalus membranaceus is warm in nature, especially its effect of invigorating qi is well known, but its function is far more than that. Traditional Chinese medicine believes that Astragalus has the effects of invigorating spleen, promoting diuresis, nourishing lung qi, strengthening heart and kidney, and tonifying liver deficiency. The effect is powerful:
1. Strengthening exterior surface and stopping sweating can relieve spontaneous sweating due to qi deficiency and prevent colds;
2. Diuretic swelling has a certain conditioning effect on people with edema and nephritis;
3. Detoxifying granulation, skin ulcer and astragalus ulcer to help discharge pus;
4. Enhance resistance and maintain the heart, liver, spleen, lungs and kidneys.
At the same time, for women, Astragalus membranaceus is a beauty product, which can moisturize the skin and is welcomed by women.
Astragalus is so charming.
Leading the "Dietotherapy Party"
In the developed astragalus health food
What are the recommendations?
More and more people are familiar with the health care function of astragalus. After careful research by a group of skilled chefs, "Astragalus mixed" health food emerges one after another.
Astragalus and hawthorn beverage
Ingredients: astragalus 10g, hawthorn 5g.
Exercise:
Wash Radix Astragali and Fructus Crataegi, put them together in a pot (or health pot), add water and boil for about 30 minutes, and then let them cool before drinking. If it's too much trouble, you can also brew it directly with boiling water and drink it after half an hour.
Efficacy:
This tea has the disadvantages of promoting blood circulation and benefiting qi, invigorating the middle energizer with astragalus, invigorating the stomach and promoting digestion with hawthorn, relaxing bowels, neutralizing and warming up with astragalus.
Huangqi Zhao Feng decoction
Ingredients: 500 grams of chicken feet, 30 grams of astragalus, proper amount of angelica, codonopsis pilosula, red dates, medlar, ginger and salt.
Exercise:
After blanching the chicken feet, put all the ingredients into the pot and boil them with water. After the fire boils, turn to low heat and simmer for an hour. Season with salt before taking out.
Efficacy:
Can help invigorate qi and nourish blood, strengthen spleen and nourish stomach, and beauty beauty.
Astragalus membranaceus grains health porridge
Ingredients: Lotus seed, mung bean, coix seed, lentils, red dates and astragalus root.
Exercise:
Put Radix Astragali into a pot to boil water, and then take it out. Soak all kinds of beans in advance, then put them into the boiling water of Astragalus membranaceus, and add red dates to cook porridge.
Efficacy:
Getting up early and eating on an empty stomach is helpful for invigorating qi and nourishing blood, calming the nerves and keeping fit.
Astragalus membranaceus is good, but it should not be eaten in excess.
People's Republic of China (PRC) Pharmacopoeia (version 20 15) suggested that the recommended dosage of Astragalus membranaceus was 9 ~ 30g. Be alert to thirst, upset, etc. When you eat too much. Everyone is making astragalus health soup/porridge/tea. It is recommended not to exceed 30 grams at a time.
These people can't eat:
1. Pregnant women: Eating Astragalus in the third trimester can easily lead to delayed pregnancy and dystocia.
2. People during drug use: Astragalus membranaceus may affect the medicinal properties, resulting in a decline in drug use effect.
3. Menstrual women: Eating Astragalus during menstruation can easily lead to excessive menstrual flow and qi and blood imbalance.
4. Sick people: such as catching a cold and getting angry. Eating Astragalus will aggravate the symptoms.
5. Hypertensive patients: Taking Astragalus membranaceus may lead to high blood pressure.
Xiao Xiao Huang qi lai health
Has multiple functions.
Make soup by hand grinding skillfully
Delicious nutrition protects the whole family!