Eat more beef and mutton in winter to warm up and strengthen the body, but who wants to eat less? Beef and mutton are very common red meat in daily life. On the solstice of winter, jiaozi can be wrapped with appropriate amount of beef and mutton, and the therapeutic effect is very gratifying. They are rich in iron, protein, vitamin A, vitamin E, nicotinic acid, selenium, potassium and magnesium. Among them, iron and protein have great advantages.

Moreover, the human body's digestion, absorption and utilization of its protein and its iron are very high. It is a good source of qi and blood. Suitable for women with deficiency of both qi and blood. Your hands and feet are cold. Why not have some stewed beef or mutton with tomatoes? Tomatoes are rich in vitamin C and lycopene. For women, it can also delay aging, beauty beauty, and maintain the physical and mental health of cardiovascular and cerebrovascular diseases.

In Chinese medicine, it is also considered that beef and mutton can prolong life. For children in the process of human development and the elderly who need nutrition, why not choose lean beef and mutton as meat stuffing to cook on the day of winter solstice and solar terms? The delicious food can also be supplemented with vitamins.

Patients with three highs should not eat too much beef and mutton;

Patients with "three highs", hypertension, hyperlipidemia and diabetes, when eating beef and mutton, try not to choose areas containing fat, and don't eat too much. Even meat is part of the diet, but it comes from the basis of chronic diseases. Eating this kind of pointed meat will increase the risk of obesity and poor health.

For mutton soup and beef soup, you don't need to eat too much because it is delicious, which is more likely to increase the risk of obesity. Everyone's eyes can see the milky ingredients above, which are all liquid substances metabolized by human fat in meat. Many people think that soup like that needs nutrition because it is difficult to cook. In fact, on the contrary, meat is the main ingredient for everyone to eat.

Patients with iron deficiency anemia should not eat too much beef and mutton;

Anemia mostly occurs in women. People in this situation really need to supplement iron-rich substances in their food, and beef and mutton are a good choice for enriching blood. But you can't eat too much because of iron deficiency. Eating too much, there are a lot of calories in the meat, which plays a role in keeping warm and consumes a lot of water in the body.