In order to make the baby sleep more stable, the diet at dinner is very important. If you eat inappropriate food for dinner, it will lead to sleep disorders. Adequate sleep in infancy is the key to ensure the baby's physical development and is of great significance to the baby's growth. So what does the baby eat and sleep well? Let's get to know it together!

1, milk

Tryptophan in milk can promote the brain to secrete serotonin, make people sleepy, and at the same time secrete peptides that regulate human physiological functions, make people feel comfortable, help eliminate physical fatigue and help them fall asleep as soon as possible. Drinking a glass of milk before going to bed every night can improve the quality of sleep while supplementing calcium.

2. Xiaomi

After eating millet, it promotes the secretion of insulin and makes people sleepy. Moreover, millet is very healthy porridge, suitable for babies to drink for a long time.

3. Walnut

Walnut is very effective in treating cerebral neurasthenia. Walnuts and sesame seeds can be ground into paste and brewed for the baby before going to bed, and the effect is also remarkable. Reducing sleep time properly during the day can make your baby sleepy at night and fall asleep more easily. It is also a good parenting education for mothers and babies to play some interactive games during the day.