1, red dates.

I believe many people are familiar with red dates. Generally speaking, women with deficiency of both qi and blood can choose to soak in water. So this jujube is also very suitable for anemic women. It should also be noted that some women are physically weak and easy to gasp after exercise, so it is perfect for such women to eat with red dates. In daily life, you can drink them in water, which is good for your health.

2. ginseng

Of course, ginseng is more expensive, but it is very effective in invigorating qi in human health care, because ginseng mainly has the functions of invigorating qi, rejuvenating yang and saving inverse.

Objectively speaking, people participating in Astragalus membranaceus is a good medicine that can be taken regularly every day, which is of great benefit to daily health care. First, warm the teacup with boiling water and drain the water, which can increase the temperature of the tea set. Then, put Radix Astragali and Radix Ginseng into a cup, pour boiling water, cover the cup, soak for about 8- 10 minutes and drink.

3. Black tea. In fact, this combination of astragalus and black tea is excellent. First, black tea doesn't hurt the stomach. The second is aimed at middle-aged and elderly people who have less exercise and are prone to osteoporosis. Therefore, astragalus black tea is very suitable for middle-aged and elderly people to drink.