1, ganoderma lucidum soaked in water

Soaking Ganoderma lucidum in water is gradually regarded as a good product for prolonging life, benefiting qi and strengthening brain. It can also strengthen the spleen, preserve health, lower blood pressure and treat insomnia. Clinical research shows that Ganoderma lucidum powder has a good relieving effect on neurasthenia, rheumatoid arthritis, coronary heart disease, hypertension, hepatitis, diabetes and cancer. Ganoderma lucidum soaked in water is simple to make and has obvious curative effect.

Step 2 soak in wine

Ganoderma lucidum powder contains organic acids, glucosamine, polysaccharides, coumarin, protein and other nutrients. Middle-aged and elderly people can often drink Ganoderma lucidum wine, which is helpful for invigorating qi and spleen, enriching blood and improving immunity.

3. Soup

Lingzhifen decoction can effectively lower blood pressure, enhance myocardial contractility, eliminate phlegm in respiratory system, protect liver, improve immune function and resist bacteria, which is beneficial to all aspects of human body.

Extended data:

The people who are suitable for eating Ganoderma lucidum powder are:

1, weak body, low immunity, easy to get sick;

2. Those who have been in sub-health for a long time and are depressed;

3. Nervousness, insomnia and low work efficiency caused by heavy work pressure and frequent mental work;

4. Suffering from various chronic diseases and needing long-term medication;

5. People who have been exposed to various radiation sources such as computers and X-rays for a long time;

6. People with hyperlipidemia, hyperglycemia, hypertension and other diseases.

Baidu encyclopedia-ganoderma lucidum soaked in water

Baidu encyclopedia-ganoderma lucidum wine

Baidu encyclopedia-ganoderma lucidum soup