After a long summer, Lu, a master of traditional Chinese medicine in China, was very weak. Coix seed green tea can help you relieve fatigue. Long summer refers to the season of alternating summer and autumn, which is the transitional stage from the release of human yang to collection. Yang Qi has the function of promotion, and the operation of various organs of the body needs the promotion of Yang Qi. In the long summer, Yang Qi began to hide, and her metabolism slowed down, so it was not easy to transport water out of her body. In addition, in the long summer, when the weather is hot and the atmosphere rises, the human body is particularly vulnerable to external humidity, which makes the moisture inside and outside the body sleepy. The most typical manifestation of wet weight of human body is general weakness, heavy lethargy, accompanied by poor spleen and stomach function, loss of appetite, fatness and weakness, acne and other symptoms. Therefore, in the long summer, in order to make the body full of vitality, eliminating dampness is very important. Coix seed green tea strengthens spleen, eliminates dampness and eliminates edema. Spleen governs transport and transformation, and spleen health makes the body transport and transform water and dampness normally. Therefore, it is necessary to strengthen the spleen while eliminating dampness. Coix seed has the functions of invigorating spleen, eliminating dampness, diuresis and detumescence. Coix seed, also known as Coix seed, has the functions of clearing heat and promoting diuresis, expelling wind and dampness, diuresis and strengthening spleen and stomach. , commonly used for edema, lung heat cough and various symptoms caused by rheumatism and damp heat. Coix seed can be added with rice, millet, red dates, red beans and other foods to cook porridge, which has a good effect on strengthening the spleen and keeping in good health. In summer and autumn, using coix seed with winter melon and red bean stew soup can relieve summer heat, induce diuresis, promote fluid production and moisten dryness. In summer, people are tired and weak because of humidity and drowsiness. You can use coix seed with green tea to make tea, which has a good effect of strengthening the spleen, clearing away heat and eliminating dampness. Coix seed green tea ingredients: 3 ~ 5g green tea, a handful of Coix seed. Usage: Put Coicis Semen into a pot, stir-fry with low fire until slightly burnt, then put it into a teacup filled with green tea, soak it in boiling water for 10~ 15 minutes, and let it cool before drinking. Every day 1 dose. Efficacy: Improve physical fatigue, lethargy, acne, loss of appetite, listlessness and other symptoms caused by dampness in summer. After a long summer, Lu, a master of traditional Chinese medicine in China, was very weak. Coix seed green tea can help you relieve fatigue. Long summer refers to the season of alternating summer and autumn, which is the transitional stage from the release of human yang to collection. Yang Qi has the function of promotion, and the operation of various organs of the body needs the promotion of Yang Qi. In the long summer, Yang Qi began to hide, and her metabolism slowed down, so it was not easy to transport water out of her body. In addition, in the long summer, when the weather is hot and the atmosphere rises, the human body is particularly vulnerable to external humidity, which makes the moisture inside and outside the body sleepy. The most typical manifestation of wet weight of human body is general weakness, heavy lethargy, accompanied by poor spleen and stomach function, loss of appetite, fatness and weakness, acne and other symptoms. Therefore, in the long summer, in order to make the body full of vitality, eliminating dampness is very important. Coix seed green tea strengthens spleen, eliminates dampness and eliminates edema. Spleen governs transport and transformation, and spleen health makes the body transport and transform water and dampness normally. Therefore, it is necessary to strengthen the spleen while eliminating dampness. Coix seed has the functions of invigorating spleen, eliminating dampness, diuresis and detumescence. Coix seed, also known as Coix seed, has the effects of clearing heat and promoting diuresis, expelling wind and dampness, promoting diuresis and strengthening spleen and stomach, and is often used for edema, cough due to lung heat and various symptoms caused by rheumatism and damp heat. Coix seed can be added with rice, millet, red dates, red beans and other foods to cook porridge, which has a good effect on strengthening the spleen and keeping in good health. In summer and autumn, using coix seed with winter melon and red bean stew soup can relieve summer heat, induce diuresis, promote fluid production and moisten dryness. In summer, people are tired and weak because of humidity and drowsiness. You can use coix seed with green tea to make tea, which has a good effect of strengthening the spleen, clearing away heat and eliminating dampness. Coix seed green tea ingredients: 3 ~ 5g green tea, a handful of Coix seed. Usage: Put Coicis Semen into a pot, stir-fry with low fire until slightly burnt, then put it into a teacup filled with green tea, soak it in boiling water for 10~ 15 minutes, and let it cool before drinking. Every day 1 dose. Efficacy: Improve physical fatigue, lethargy, acne, loss of appetite, listlessness and other symptoms caused by dampness in summer. These details of life can help you "get rid of dampness" and correct bad habits: sitting on the floor often, staying in an air-conditioned room for a long time, drinking, eating greasy and spicy food and so on. Will lead to dampness, so these habits must be changed. Exercise is a good way to get rid of dampness: people who exercise less often are heavy and tired easily, that is, the moisture in their bodies can't get out. Therefore, more exercise, even walking or jogging, can promote the operation of body organs and accelerate the "dehumidification". Wonderful use of food to eliminate dampness: in addition to barley, melon, red beans, lentils, watermelons, crucian carp, carp and other foods also have the effect of invigorating the spleen and eliminating dampness. Usually, you should eat more in moderation. Red bean barley porridge and winter melon barley soup have good dampness removing effect, and people with heavy moisture can eat it 3-4 times a week. Only when you have a good rest can you be full of energy: staying up late will make the body organs that should rest still work, make the organs including spleen and kidney very tired, reduce their functions, reduce their ability to transport water and dampness, and increase water in the body. So a good sleep is also a shortcut to get rid of dampness. Some people are too wet to drink water, which is wrong. Water is an indispensable substance for human body. Lack of water can cause fatigue, slow metabolism, thirst, sore throat, oral ulcer, constipation and other symptoms of getting angry. Everyone should drink 2 liters of water every day, and the normal amount of water will not cause heavy moisture. This article is excerpted from Health Tea Therapy/Lu (China Master of Traditional Chinese Medicine)/Shimao.