First, diet and daily care methods. Regularization of life, regular defecation every day to keep the stool unobstructed; Always clean the anus and keep it dry. Diet should be light, avoid spicy food, eat more fruits and vegetables, such as watermelon, banana, tomato, etc., which can moisten the intestines.
Second, the drug conditioning method. Glauber's salt and pepper can be brewed and smoked at the ratio of 10: 1. You can also insist on taking a bath with warm water after defecation every day.
Third, exercise nursed back to health method. Proper exercise can reduce venous pressure, strengthen the function of cardiovascular and cerebrovascular system, eliminate constipation and enhance muscle strength. This is very effective in preventing and treating hemorrhoids. The action of lifting the anus is the simplest and most effective method: relax the whole body, tighten the hips and thighs, cooperate with inhalation, lift the anus upwards, hold your breath a little, then exhale and relax the whole body. This kind of exercise can be done anytime and anywhere.
Traditional Chinese medicine hemorrhoids network: