Common phrase: "Make up in winter, and fight tigers in the coming year." Winter is the best season to take the cream, and the cream with nourishing function is easy to be absorbed and stored by the human body. Generally, it is taken from winter to Sunday, that is, "September 19" to September 9.
First, when to fill the cream depends on the condition.
Plaster, also called "decoction paste" and "paste", is a paste-like traditional Chinese medicine preparation based on large-scale polyjuice potion and according to people's different constitutions and clinical manifestations. After repeated decoction and concentration, gelatin drugs such as colla corii asini, colla cornus Cervi and colla Plastri Testudinis are added, and the paste is made by special processing. The cream can regulate and supplement people's essence and spirit, balance yin and yang, restore the stability of human internal environment, enhance resistance, improve or cure some diseases, and achieve the purpose of treating diseases and strengthening the body.
Who can eat the cream and how to eat it need professional doctors to decide according to personal physique and illness.
1, who is suitable for patch prescription?
(1) People who are weak and often catch a cold.
② Young and middle-aged people with heavy workload, excessive physical overdraft and difficulties in self-recovery.
③ People who often feel tired, sleepy, lack of energy and poor sleep quality.
④ Chronic diseases have been cured or not, but the condition is stable. You can take ointment to continue the treatment, consolidate the curative effect and strengthen your physique.
⑤ Patients in convalescence after illness, surgery and bleeding include tumor patients (after surgery and radiotherapy and chemotherapy), patients with rare menstruation, dysmenorrhea, leukorrhagia and infertility.
The above situation can be diagnosed by doctors based on syndrome differentiation, and can be treated with ointment.
2, taking cream is taboo.
People with acute diseases should not take ointment; If you change to a new drug, you must stop taking the cream.
Eat digestible food when taking the cream, and avoid seafood allergic foods such as crabs, shellfish and hairtail.
Do not drink tea, coffee, etc. When taking cream. According to the nature of the medicine, you can't eat radish if there is ginseng in the medicine.
In order to ensure the curative effect and avoid adverse reactions, we should follow the doctor's advice.
3. The time of taking cream is also particular.
Generally speaking, those who are sick in the lower energizer and want to release the medicine quickly should take it 30-60 minutes before meals. If the upper energizer is sick and wants to keep the medicine in the upper energizer for a long time, it should be taken 30 minutes after meals15; Patients with long-term insomnia and fatigue should take nourishing the heart and strengthening the spleen, calming the nerves,
Sedative and sleeping cream; Some nourishing drugs should be taken on an empty stomach (to make drugs enter the intestine quickly); If the stomach is upset, you can take it when you are half hungry and half full.
Second, the diet is salty and bitter, nourishing the heart.
Besides tonic cream in winter, we should also pay attention to all aspects of health care. The kidney is "connected with winter qi", and the key to keeping in good health in winter lies in the maintenance of the kidney. Diet, for kidney yin deficiency and kidney yang deficiency were nursed back to health. People with deficiency of kidney yin, such as lung heat, dry throat, weak waist and knees, dizziness and tinnitus, and reddish tongue coating, can eat medlar, tremella and turtle. People with kidney-yang deficiency often have symptoms such as chills in limbs, listlessness, backache, tinnitus, pale tongue and fat tongue. They can supplement mutton and velvet antler, or eat more black food, such as black dates, black fungus, black rice and black beans.
For ordinary people with a peaceful constitution, they can eat some warm food when it is cold, such as sorghum, jujube, longan, mutton, chicken and so on. However, attention should be paid to the intake of hot and dry things, so as not to make latent yang depressed and turn into heat. In order to prevent colds, you can eat more hot porridge at ordinary times.
Dry air in winter can lead to dehydration and cracking of the skin, accompanied by dry cough and constipation. Pay attention to nourishing and moistening the lungs, drink plenty of water, and eat more foods rich in water and fiber such as vegetables and fruits. In ancient times, there was a saying that eating radish in winter and ginger in summer did not require a doctor to prescribe medicine. It's a bit exaggerated, but it makes sense. Radish has the effects of promoting digestion, relieving cough and resolving phlegm, removing dryness and promoting fluid production, and facilitating defecation.
However, in winter, kidney qi is strong, so special attention should be paid to losing weight and increasing bitterness in diet. Kidney governs growth, and heart governs suffering. Bitter food can nourish the heart, avoid excessive kidney water and damage the heart yang.
Third, nourishing winter means nourishing yang.
The rise and fall of yang is a sign of the active degree of human physiological function, and excessive cold pathogen in winter is easy to hurt yang. If people's yang is weak and their physiological functions are inhibited, there will be a group of cold phenomena such as chills, aversion to cold, abdominal pain, cold pain in the waist and knees, and frequent urination at night. When the weather is cold, we should pay attention to avoid the cold and keep warm, and the clothes should be increased or decreased in time with the climate change, based on the principle of keeping warm and comfortable. Clothes are too thin and easy to feel cold and evil; If it is too thick, it will drain the spleen and easily lead to the invasion of cold evil.
Patients with coronary heart disease should be extra careful in winter, because cold stimulation makes peripheral blood vessels contract and spasm, which is easy to increase the heart load. In addition to daily medication, you should also carry health care first-aid drugs with you; Don't suddenly leave the warm room and be exposed to the cold; Dress lightly and keep warm, and you can wear a mask outdoors. People with rheumatic joint diseases in the past should also pay attention to the warmth of joint parts, especially the double knee joints.
Frostbite is also one of the most common diseases in winter. There are three main reasons: cold, humidity and poor blood circulation. People who are called chilblains should pay attention to keeping warm and moisture-proof; Exercise hands and feet regularly, apply skin care oil and massage properly to improve blood circulation. You can wear earmuffs, masks, gloves, etc. When you go out. Often soak or hot compress the affected area with warm Chinese medicine.
There are three key points to keep warm: warm head, warm back and warm feet.
The head is the meeting of the sun, and it is easy to cause headaches and colds after catching cold. Wear a hat and scarf when going out to protect the yang on your head. The back is the yang in the yang, and it is the place where the Du meridian of the foot sun and the bladder meridian follow. It is easy for cold pathogen to invade from the back, causing discomfort and even illness in the back, limbs, muscles and internal organs. You can wear a down vest to keep warm. "Raise trees to protect roots, people protect feet", cold starts from feet, and evil will affect the internal organs of feet. Keep your feet warm and wear thick shoes and socks.
Fourth, it is not appropriate to "smell the chicken dancing" in winter.
In the cold winter, don't disturb the yang, go to bed early and get up late, and do it at sunrise, so as to ensure adequate sleep time and 7-8 hours of sleep every day, which is conducive to the accumulation of hidden yang and yin essence. Although there is a saying that "practice for three days in winter and three days in summer", we should pay attention to the way and time of exercise. Avoid foggy days and exercise in sunny, fresh air and sheltered places. Ordinary people don't recommend winter swimming.