Among many factors in human life, diet has the greatest influence on human health. The ancients put forward the idea of keeping in good health: "As a god, qi is essence, essence is qi, qi is food, the eater gives birth to the people, and the living is the foundation." This exposition points out the importance of "God" to the human body and the relationship between them. At the same time, it is also pointed out that the essence comes from diet, and "food" is the "day of living" and "the foundation of living", which shows the importance of diet for strengthening the body and prolonging life. This is what we often say, "Food is the most important thing for the people".

The research results of nutrition experts show that the top diseases that lead to the death of Chinese residents are obviously related to diet. Therefore, paying attention to diet, adjusting diet structure and developing healthy and scientific eating habits are important topics for health care at present.

Excavate and inherit the essence of China's ancient diet health preservation, and combine my personal health preservation experience, put forward the five-word classic of healthy diet: drinking soup first is better than God's prescription; Seven full meals, three "three four two"; The thickness of the partner is wonderful, and the meat is cleverly matched; Eat both hot and cold, chew slowly.

It is better to drink soup first than to write a prescription.

Through the change of my personal physical condition, I realized a wonderful diet regimen. I have been weak since I was a child, and I often get sick. If you don't eat a good meal, you will feel queasy, have a stomachache and be skinny. My mother got a folk prescription from an old Chinese doctor, that is, "drink soup first and you will never get hurt." I have porridge for three meals a day, and I have been insisting until now to make my body better and healthier. This method has become a magic weapon for good health, which is better than doctors' prescription.

Seven full meals and three "342"