Old friends aged 60 to 80 should pay more attention to healthy diet. Food is the most important thing for people. Let's talk about diet first.
Most elderly friends aged 60 to 80 have experienced natural disasters and relative material shortage for three years, so they are generally frugal and generally have low material requirements. Their living conditions are getting better and better, and they are getting older. At this time, many elderly friends even pay less attention to their diet. Just eat a little every day to fill your stomach, or because of rich material conditions, eat too much, overnutrition, and so on.
After 60 years old, it is inevitable that the body will gradually decline, but the more at this stage, the more attention should be paid to a reasonable and healthy diet in life. Supplementing the body with nutrition through diet is much safer and more reliable than eating a lot of "health products". Therefore, elderly friends who have worked hard for most of their lives should be kind to themselves and cooperate with their diet to make themselves eat better.
You can eat more vegetables, and you must pay attention to being as fresh and diverse as possible. Cruciferae vegetables such as green leafy vegetables, broccoli, cauliflower, radish, eggplant, potatoes and other daily vegetables should be eaten frequently; Fruits can also be eaten, so we should also pay attention to freshness. It's best to eat directly, not to juice. Diabetic patients should pay attention to high-sugar fruits and eat them in moderation. Egg milk and bean products are indispensable, which are good supplements for calcium supplementation and high-quality protein. Meat can also be eaten. Pay attention to moderation. It is suggested that you can eat more deep-sea fish and supplement DHA and other nutrients beneficial to your nerves and brain. In short, reasonable collocation, keeping the body fully and comprehensively supplemented with nutrition, and at the same time paying attention to moderate intake, do not increase the metabolic burden of the body by excessive intake, which is a reasonable and healthy nutrition way.
Old friends aged 60 to 80 should exercise, but they should pay more attention to exercise safety. If physical conditions permit, it is recommended that old friends pay attention to strengthening exercise and stick to it for a long time.
Physical exercise is good for health. For elderly friends, physical exercise can effectively improve blood pressure, blood lipid and blood sugar levels, enhance cardiopulmonary function and improve body immunity. At the same time, it has a good preventive and conditioning effect on preventing osteoporosis, improving muscle strength and maintaining physical vitality. At the same time, physical exercise also helps to relieve stress and improve the quality of sleep. Therefore, as long as physical conditions permit, the elderly often exercise, as opposed to not exercising for a long time.
There are many sports suitable for the elderly, such as walking, jogging, square dancing, Tai Ji Chuan, swimming, and some low-intensity ball games. , are very good exercise patterns. In terms of exercise intensity, moderate intensity is recommended. You can pay attention to the combination of aerobic exercise and strength training. Long-term persistence will definitely give older friends more health benefits.
However, elderly friends should pay more attention to sports safety while insisting on exercise. There are many aspects that should be paid attention to in sports safety, but the most important thing is to pay attention to sports safety according to different situations of individuals. For example, friends with high blood pressure, while controlling the blood pressure level, avoid the peak of blood pressure and exercise; For example, elderly friends with high risk of hypoglycemia, it is best to choose 65438+ exercise for 0~2 hours after meals to minimize the risk of hypoglycemia; For example, elderly friends with retinal diseases should be careful not to jump or shake; Friends with degenerative joint diseases should pay attention and try not to climb mountains and stairs. There are many safety precautions for this kind of sports. Combining with one's own physical condition, it is a scientific and reasonable exercise mode to provide the greatest health benefits for our body without increasing health risks.
Old friends aged 60 to 80 should pay attention to psychological adjustment. When they are over 60 years old, they should learn to be open-minded and work hard all their lives. When they get old, they should learn to let go and relax their feelings. Not to mention worrying about trivial things and unnecessary things. Learn to change and let yourself face life with a peaceful and optimistic attitude. Many times, some bodies will have this uncomfortable problem. Even health diseases are related to psychological anxiety, stress and depression. Many elderly friends can't sleep because they can't let go of many things and think too much. Therefore, a good attitude is the basis for maintaining good health and good sleep. We must pay attention to adjusting and controlling our mentality, learn to let go, learn to keep a peaceful attitude, and learn to live a positive and optimistic life.
Of course, it's easier said than done. Everyone has his own troubles, and the elderly are no exception. But if you can try to relax yourself and get rid of your troubles, it is also an improvement. Maybe many things are not as serious as you think. In the end, you just worry for nothing. You might as well live in the present, not dwell on the past and not worry about the future, don't you think?
Older friends aged 60-80 should pay more attention to disease conditioning and treatment. For elderly friends over 60, most people will inevitably have some health problems. In the face of such health problems, there are two extreme behaviors that are particularly unacceptable. One is to ignore it, ignore it if you don't feel it, take medicine without taking medicine, and let it go. Another is that the illness is not serious and can be completely controlled, but you are scared to death first, taking a lot of drugs, eating what you should eat, eating what you shouldn't eat, abusing drugs, and even causing drug-induced diseases.
These two kinds of mentality are both extreme mentality and incorrect and unscientific attitude. When dealing with diseases, we should first distinguish whether the disease is short-term or long-term, whether it can be cured or whether it needs long-term control. In the face of short-term curable diseases, we must actively cooperate with doctors to adjust treatment, strive for a one-time complete cure, leave no future trouble, and don't let acute curable diseases drag into chronic diseases or more serious problems; If it is chronic diseases such as hypertension and diabetes that need long-term control, we should actively control these diseases. If it cannot be effectively controlled through a healthy lifestyle, we should consider strengthening control with drugs. Only by controlling these chronic diseases well can we greatly reduce the cardiovascular and cerebrovascular health hazards that these diseases may bring.
Therefore, for elderly friends of this age group, we should pay more attention to physical examination, especially related indicators of cardiovascular and cerebrovascular health risks, related indicators of bone health, and tumor screening. If conditions permit, we should conduct regular surveys. Many diseases are very hidden, and there will be no clear symptoms at the initial stage. Regular physical examination can reduce the risk of finding the disease too late. If you find corresponding disease problems through examination, don't be afraid, as long as you actively treat and control them.