Anger is the root of all diseases and the chief culprit of obesity. Cultivate one's morality by thrift and cultivate one's morality by quietness! Health preservation is not simply to regularize one's routine and diet, but more importantly, to cultivate one's mind, that is, to cultivate one's mind. This requires keeping one's emotions and moods in a balanced state, and emotions should not be excessive, but should be kept within a moderate range. Especially not angry, because anger is the root of all diseases. If a person is often in an angry state, then the disease will become entangled and form a vicious circle, then there is no way to keep fit and it will become a very difficult thing to lose weight.

Anger can lead to anger. If the liver fire is strong, then the stomach fire will follow, which will make people particularly want to eat, but the fact is not because they are hungry. When you eat and drink when you are angry, the gas disappears, and as a result, the gas disappears, but the stomach can't stand it, so you will have indigestion and obesity. Under such circumstances, it is certainly impossible to lose weight. Therefore, if you want to lose weight and keep slim, you need to control your emotions. You can't be angry often because you are angry, let alone eating and drinking.

Nine times out of ten, there will be unpleasant things in life, but you can't be angry when you encounter unpleasant things. Even if you are angry, you should learn to be calm, otherwise you will lose weight unsuccessfully, your health will not be guaranteed, and your life will be even more unsatisfactory. I used the following methods to get rid of my anger that I felt safer, hoping to help people in need.

Method 1: Cry. When I'm angry and depressed, I don't let myself be together. I will find some sad love songs to listen to and play constantly, and try to make myself cry. When I cried, my anger basically disappeared and my mood was much calmer.

Method 1: It is inevitable to get angry during exercise. When I am angry, I sometimes choose to exercise, jump out of the square dance, go out for a run and let my breath be used in sports. Sweating after exercise, the breath naturally disappears, and the body gets exercise, killing two birds with one stone. Regular exercise also makes me less angry, and my emotions can be kept in a relatively balanced state, forming a virtuous circle.

Method 1: Singing in karaoke bars is also a good way to get rid of anger. Generally speaking, when you are angry, go to a karaoke bar and shout a few songs, and your anger will almost disappear and your bad mood will be released.