Pineapple can help digestion and detoxify: the nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C, E, etc. contained therein are all beneficial to health. Pineapple contains a kind of fruit called & & ldquo. ; Pineapple prion & & rdquo；; Protein can be decomposed, fibrin and blood clots blocked in tissues can be dissolved, local blood circulation can be improved, inflammation and edema can be eliminated, and toxins in the body can be digested and discharged. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
2. Eat kiwi fruit in the New Year.
Kiwifruit promotes gastrointestinal peristalsis: it is rich in minerals, sugars and vitamins B 1, B2 and C. Because of its rich nutrients, Kiwifruit has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.
3. Eat Sydney in the New Year.
Sydney can relieve boredom and clean the stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation. In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve depression and boredom, but also moisten the throat in dry winter, thus achieving multiple goals.
4. Eat grapefruit in the New Year
Grapefruit can help digestion and get rid of bad breath in intestines: it has high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Grapefruit can be found in many diet menus. Grapefruit has a high nutritional value, and its rich fiber also helps to keep the stomach unblocked. According to the records of traditional Chinese medicine, grapefruit can promote digestion and remove intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
5, eat strawberries in the New Year
Strawberry used for constipation and skin whitening: Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective to help digestion, defecate smoothly and lower cholesterol during the Chinese New Year. Vitamin C contained in it can inhibit melanin and keep the skin fair and smooth. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.
In addition, eating oranges and papaya in the New Year helps digestion, which can regulate the digestive function very well, and both of them have the effect of dispelling heat and stagnation. You might as well drink a few more glasses of orange juice or eat some papaya these two days, but drink it after eating 1-2 hours, otherwise drinking it immediately after eating will only increase the burden on your stomach. In addition, buy some honeysuckle, chrysanthemum, kapok, add some dates and boil water to drink, which is not only sweet and delicious, but also balance the digestive function.
Eating too many sweets in the New Year can easily lead to chest tightness, diarrhea, loss of appetite, tepid hands and feet, and white tongue coating. Eating more apples and guava can slowly relieve these symptoms. Eating appropriate guava or drinking half a cup of guava juice can effectively control diarrhea, and eating apples with skins can also stop diarrhea.
(transferred from the network)