1, abrupt climate change: the human body is not adapted to sudden changes in cold and heat, and cold pathogens are easy to invade the human body in the process of cold and heat changes.
2, overwork: tired body is unhealthy, cold evil easily penetrates the skin, leading to cold and cold.
3, the lung has a persistent evil: if there is phlegm heat in the lung meridian, its regulatory function is reduced, and it is more likely to be infected with external evil, and symptoms such as internal heat and external cold appear.
2 reasons for western medicine Western medicine has no such thing as wind-cold and cold, and there is no standard to distinguish this. It only has bacterial and viral colds, 90% of which are viral colds, and wind-cold colds are just one of them.
1, pathogen invasion: Viral objects invade the human body in various ways, leading to this cold symptom.
2, weak constitution: human immunity is too weak, it is difficult to resist the invasion of viruses, colds and other diseases will naturally occur.
3 How to eat cold garlic raw? Material: raw garlic.
Edible method: peel off the epidermis and eat directly or mash garlic for eating; Don't eat on an empty stomach, so as not to stimulate the stomach; Don't eat diarrhea; The amount should not be too large, and 2-4 petals are appropriate.
Efficacy: Garlic can effectively sterilize, and allicin in garlic has strong bactericidal power, which has effects on many kinds of germs, and can prevent and treat diseases and preserve health. These three kinds of food accessories are common at home, and together they can play a certain role in preventing and treating colds.
Wormwood foot soaking material: clear wormwood, clear water.
Practice: break 1/4 mugwort, put it in a bucket, brew it with boiling water, add a proper amount of warm water to soak your feet until you sweat all over, then drink more warm water, and the cold will be discharged quickly.
Efficacy: wormwood can warm qi and blood, warm tendons and dispel cold, dispel wind and relieve exterior syndrome, thus eliminating moisture and cold toxin in the body, so it is appropriate to soak feet with wormwood when you have a cold (slight sweat is appropriate).
4 prevent colds 1, take some time to exercise after work, improve your physical fitness, and your disease resistance will naturally improve.
2, frequent cold and cold in autumn and winter, prevent cold invasion, pay attention to keep warm, need to maintain a good attitude, which will help prevent the occurrence of cold and cold.
3, living habits must be healthy and regular, diet meets the needs of their own age, and maintain the quality of sleep.
4, you can wash your feet and absorb more fresh air.