A: There are related studies on the relationship between ganoderma lucidum spore powder and blood sugar, but the regulation of blood sugar is due to many factors, including diet, exercise, medication, health education and psychology. Just like managing blood sugar, the influence of any single factor on blood sugar is very limited. It is not recommended to manage blood sugar in a single way through a certain food or medicine.
1. Diabetes Troika: Diabetes Troika includes five aspects of comprehensive blood sugar management, namely diabetes education, nutritional therapy, exercise therapy, drug use and blood sugar monitoring.
First of all, diabetic patients should know more about the self-management of diabetes, know the harm of diabetes, and eat reasonably. Diet and exercise therapy are the basic measures to reduce blood sugar, which run through the whole course of diabetes.
Rational drug use under the guidance of doctors, and targeted blood sugar monitoring, in view of the monitoring results of blood sugar, timely communication with doctors, adjust diet, exercise and medication programs.
Second, Ganoderma lucidum spore powder and blood sugar Modern research has found that Ganoderma lucidum spore powder has good anti-tumor, immune enhancement, liver protection, blood lipid lowering, blood sugar lowering, anti-inflammatory and antioxidant effects. Moreover, the study also found that Ganoderma lucidum spore powder can reduce blood sugar, enhance glucose tolerance and promote insulin secretion. It can reduce serum cholesterol and triglyceride, participate in blood lipid regulation, and resist oxidative stress damage caused by diabetes.
Damage, improve the ability of antioxidant stress, improve the disorder of lipid metabolism and other aspects also have a good performance!
Say the important thing three times: remember! Remember! Remember!
Diet, exercise, rational drug use, education, monitoring, etc. It is the basic management method of diabetes. Reasonable blood sugar control must be based on these basic methods, and then it is more meaningful to take some health care products under the guidance of doctors and nutritionists.
Third, a reasonable diet for diabetes: diabetes must reasonably control the total calories of the whole day, and everyone needs different types and amounts of food. It is suggested that sugar friends can learn more about the concept of GI, and flexible application in diet is helpful to control blood sugar. GI refers to the glycemic index of food, and common foods have corresponding glycemic index.
When the glycemic index is lower than 55, the food can be considered as a low glycemic index food.
When the glycemic index is between 55 and 75, the food is medium GI food;
When the glycemic index is above 75, the food is high GI food.
Common green leafy vegetables, such as Chinese cabbage, lettuce, oil wheat vegetables, soybeans, black beans, mung beans and so on. Compared with the raw sugar index, it is low and suitable for sugar lovers. White rice, white flour and some fruits, such as jujube, have higher raw sugar and are more likely to raise blood sugar quickly. Please pay attention to sugar friends!
Tips:
A reasonable diet and a healthy lifestyle are the cornerstones of health. If you are sick, taking drugs or other special circumstances, please consult your doctor before changing your diet and lifestyle. This content is only for knowledge sharing, and everyone's situation is different. These contents cannot replace the doctor's orders and medication instructions of professional doctors. No food nutrition and lifestyle intervention can replace the diagnosis and treatment of drugs and hospital doctors. In order to ensure your health, remind friends that you must consult a professional doctor in the hospital before any disease-related treatment and intervention! I wish you the best of health!