Professor Hong Zhaoguang speaks in jingle, reading for comparison, healthy and long life, and happiness forever: form good habits from childhood, all 40 indicators are normal, no disease before the age of 60, no aging before the age of 80, relaxed and happy for a lifetime; I suffer less, my children suffer less, save medical expenses and benefit the whole society. Why not? Every day, San Xiao looks beautiful; Seven or eight points full, people are not old; It is better to be indifferent and peaceful than to meet each other.

Smiling costs nothing, but it can create wealth; Smiling does not require input, but it can improve output; Smile is effortless, but it can make people beautiful; Smiling costs nothing, but it can make people feel sweet; Smile is soft power, better than high technology.

There are three kinds of moderate exercise: continuous, orderly and moderate. Three noes of happy movement: no comparison, no competition and no surplus. Healthy exercise 357: 30 minutes 3 kilometers; Exercise five times a week; Heart rate plus age is approximately equal to 170.

Shut up and take your legs; Eight points full, eight glasses of water; Eight thousand steps, taking a nap; Do not compare, do not suffer; Have a brain, no heart and lungs; Yangxin decoction, a century-old brand. A loving heart, a good stomach, three points of righteousness, four money tolerance, filial piety to parents, honesty and moderation, informality, and no return.

Ordinary meals, one meat, one vegetable and one mushroom, coarse grain flour and rice tofu; Peace of mind, no dispute, no anger, love, tolerance and generosity; Average figure, not fat, not thin and not blocked, walking every morning and evening. If you want to be healthy, you must be hungry and cold; If you want to be healthy, you should eat eight full meals

12345, red, yellow, green, white and black: "one" means drinking a bag of milk every day; "2" is to consume 250 grams of carbohydrates every day, which is equivalent to six to eight staple foods; "Three" means eating three servings of high protein every day: one or two servings of lean meat (two ounces of fish and shrimp), one large egg (two ounces of chicken and duck) and two ounces of tofu (or half a catty of soybeans); "Four" is four sentences, that is, "coarse and fine, not sweet or salty, three or four meals, seven or eight full"; Five is 500 grams of vegetables and fruits.

"Red" means a tomato a day or drinking a small amount of red wine; "Yellow" is yellow vegetables, such as carrots, watermelons, sweet potatoes, old corn, melons and red peppers. "Green" is green tea and dark green vegetables; "White" refers to oat flour and oatmeal; "Black" is black fungus.

Hong Zhaoguang said:

1939 Professor was born in Gulangyu Island, Xiamen, Fujian. China famous cardiovascular expert, China chief health education expert. He has been selected into the list of "Cambridge International Celebrity Biography Center" and "American International Celebrity Biography Center" of the World Health Organization, and is currently the chairman of the Cardiovascular Expert Committee of China Geriatric Care Association, the deputy head of the National Leading Group for Cardiovascular Disease Prevention and Treatment, and the professor and chief physician of Beijing anzhen hospital affiliated to Capital Medical University.

He was hired as the chief health expert of "Meeting Healthy Communities" organized by the Central Civilization Office and the Ministry of Health. In 1970s, he cooperated with Professor Hua to develop "Beijing Jiangya No.0". In 2004, we jointly developed "Ginkgo Dripping Pills" with Chinese American pharmacologist Dr. Zhang Yong. He has written and edited ten works by Yu Ben, such as Practical Hypertension, and published more than 100 academic papers and more than 500 popular science articles.