Materials:
1 trotters, 20g dried roses, 50g hawthorn, 3 frosted plums, half a slice of brown sugar, 30g cooking wine and 30g ginger.
Materials:
1. Wash all ingredients, chop pig's trotters and blanch, wrap roses and hawthorn in cloth bags, peel ginger and cut into thick slices.
2. Put all the ingredients (including cooking wine and frosted plums) into the pot, and add water just below the pig's feet. Bring the fire to a boil, turn it to low heat 1.5 hours, add brown sugar, and collect the juice on medium heat until it is thick.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
According to the wisdom of traditional Chinese medicine, health care should be based on the changes of the four seasons, conform to the changes of the four seasons, and choose fresh vegetables in season to regulate the body. In addition to treating diseases, people can also taste the taste and breath of time and space through these ingredients, so as to enjoy the body and mind, taste nature and feel the "harmony between man and nature".
Roses with the same origin of medicine and food are better produced in Pingyin County, Shandong Province. It blooms in late April, and it blooms more in May and June, which has the characteristics of "sweet". "Living is interesting" contains, "Sweet, pungent. Adjust the middle and promote blood circulation, relieve depression and remove the liver. " Nourishing the liver, promoting hair growth, regulating qi and stagnating blood, and eliminating dampness in fragrance are the best products for strengthening yang and eliminating dampness in spring. It is accompanied by hawthorn for promoting digestion and blood circulation, yellow wine ginger with fishy smell, seasoned cream plums and a bowl of stewed spring fragrance that can please the face and nourish liver and blood.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day