1, a wise man needs to adjust cold and heat from time to time for health preservation.

Relaxation and entertainment are considered as indispensable elements in life.

3. Whoever has the richest thoughts, the purest feelings and the noblest behavior will have the most fulfilling life.

Health is a condition of wisdom and a sign of happiness.

5, health is the foundation, and vitality cannot be lost.

6. A good life begins with love and ends with knowledge.

7. An extremely monotonous life will make people lose their interest and courage to survive.

8, don't take your troubles to heart, so as not to be white; Don't take your troubles to heart, lest you die before you are old.

9, eat without words, sleep without words.

10, it is as enjoyable as reading.

1 1, less appetite, more open-minded, more and more years; If you eat too much, your heart will clog and your age will get worse.

12, happiness has a road to death, and trouble is the foundation of health.

13, rest is the nanny who nourishes the tired spirit.

14, extremely hungry, don't want to eat, don't eat too much, extremely thirsty, don't want to drink, don't drink too much.

15, eating and drinking regularly, living regularly.

16, delicious and prolific diseases, medicinal stones can be guaranteed for many years.

17. Being carefree and full of happiness when eating, sleeping and exercising is one of the wonderful reasons for longevity.

18, eye diseases start from the hands, and stomach diseases start from the mouth.

19, disease becomes medicine, disorder becomes cure. Is it too late to cross the well and throw a cone?

20, nourishing the heart is not good at lust.