There are many kinds of milk tea. You can make Cao Xian frozen milk tea, silk stockings milk tea and bubble tea at home. Let me introduce bubble tea, which is very easy to make.

Ingredients: pearls, two small bags of black tea and three bags of pure milk.

1. Cook the pearls and set them aside.

2. Rinse the black tea water and let it stand for about 3 minutes.

3. Put sugar in the cup. Rush into the brewed black tea and stir well.

4. Heat the milk until it is warm, pour it into the tea and stir well. Add the boiled pearls.

Advantages and disadvantages of drinking milk tea

The benefits of drinking milk tea:

1, if you use milk tea instead of coffee or tea, you can speed up your sleep.

2, drinking milk tea can keep warm.

3. Soaking a cup of milk tea can relieve negative emotions and relax the brain.

4. Milk tea contains ingredients that can adjust the acid-base balance in human body.

The disadvantages of drinking milk tea:

1, the sugar content of milk tea is relatively high, and it is also relatively high in protein. Drinking too much and not exercising are easy to get fat.

2. There are many pigments and essences added to the milk tea on the market, among which the pigment preservative is very harmful to human body.

The milk tea in the street is made of creamer, and the quality of creamer is generally inferior. Drinking too much is easy to make people fat and lose their shape.

The milk tea on the street is made of plastic cups, which will decompose harmful substances and may cause cancer when it encounters high temperature.

Matters needing attention in drinking milk tea

Although milk tea is delicious, the milk tea in the street shop is not very healthy. Everyone should pay more attention when drinking, and don't drink too much.

1, try not to buy milk tea at roadside stalls.

2. Don't drink milk tea often.

It is best to make milk tea at home.