According to the theory of traditional Chinese medicine, watermelon has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst and inducing diuresis. Eating watermelon in summer can clear away heat and reduce fire, and it tastes good. However, watermelon is a cool food. Eating too much can easily hurt the spleen and stomach, causing abdominal pain or diarrhea, so eat it in moderation.

2, grapefruit

Grapefruit is called "canned natural fruit" and is rich in protein. Grapefruit meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Moreover, Chinese medicine believes that grapefruit pulp is cool, sweet and sour, has the functions of relieving cough and asthma, clearing heat and resolving phlegm, and is a very good fruit for clearing fire.

3. Grapes

Grape can nourish liver and kidney, improve eyesight and reduce fire, and also clear stomach, so it is a good fruit for reducing fire in hot summer season.

4.bananas

Chinese medicine believes that bananas have the functions of clearing heat, quenching thirst, relaxing bowels, lowering blood pressure and diuresis.

5.pitaya

Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire, moistening intestine and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, prevent anemia and excessive internal heat, lower cholesterol and prevent dark spots.

6.mangosteen

Mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais call mangosteen and durian "lovers' fruits", because when eating too much durian gets angry, eating a few mangosteen can relieve it.

7.pears

Traditional Chinese medicine believes that pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat, and are known as "the king of clearing fire".