In fact, this kind of thing is very simple, such as eating jiaozi in the Spring Festival (of course, there will be differences in food culture between the north and the south), eating zongzi in the Dragon Boat Festival, and enjoying the moon with the whole family on August 15th. Mainly this sense of ritual. In fact, the ritual sense of living high is also very simple. Some people who are good at keeping in good health must drink a glass of water in the morning and then exercise. It is said that this can wake up the stomach, detoxify and turn rosy. They always insist on doing this, and it will really work.
In fact, the sense of ritual is to satisfy one's own heart and smooth one's inner anxiety and uneasiness. For example, when I want to start my day, I will wash my face with warm water. If I have enough time, I will apply a mask or water film. The process of wetting my face can make me wake up physically and psychologically and won't sleep late. After washing, I may go to class or read in the library. I clean myself up just to go out and face a new day's life. This sense of ceremony is very important to me, because it means that I dress properly and can go out and do what I want at any time. A sense of ritual is to do what you think, so that every moment of our life will be full of vitality and we can handle all kinds of problems well.