Women's healthy summer recipes
1, ribs and medlar nourishing soup
Materials: ribs 1 piece, medlar 12 red dates, 4 angelica.
Practice: blanch the ribs, wash the blood and put it in a casserole. Add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, Herba Alii Fistulosi, and Rhizoma Zingiberis Recens, bring to a boil with high fire, stew with low fire until the ribs are crisp and rotten, and season with salt and chicken essence.
Efficacy: By stewing the above ingredients together, you can receive the auxiliary effects of nourishing yin and moistening dryness, and maintaining beauty.
2. Tremella and watermelon soup
Materials: 1 ripe watermelon, tremella, rock sugar.
Exercise:
1. Open a round mouth at the pedicle of watermelon, take off the lid, dig out the pulp and seeds of watermelon, and keep the shell intact.
2. Wash the whole melon shell and scald the inner wall of the melon shell with boiling water.
3. Wrap the dug pulp and melon seeds with gauze and squeeze them to get juice.
4. Put the casserole on the fire, add water to boil, add rock sugar to boil, and then add water to make tremella.
5. Pour watermelon juice into rock sugar tremella. After boiling, pour the watermelon skin, cover the melon and put it on a plate.
Efficacy: nourishing yin and moistening lung, clearing away heat and relieving summer-heat, removing annoyance and quenching thirst.
3. Lily lotus seed soup
Ingredients: half a catty of lean meat, one or two lotus seeds, five candied lilies, four candied dates and half a slice of ginger.
Practice: Lotus seeds and lilies are mostly dry. Wash all the above foods and medicines, put them in a pot together, add lean meat and six bowls of water, and cook for three to four hours. Lotus seeds will be loose and lilies will taste.
Efficacy: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
4, reduce fire jade vegetable soup
Ingredients: Asparagus10g, Coicis Semen10g, Radix Isatidis 8g, Watermelon Peel and Luffa each10g, soybean sprouts 30g, and appropriate amount of salt.
Exercise:
1. Slice the watermelon skin with white flesh, shred the green part of the loofah, and remove the roots of the soybean sprouts.
2. Put Radix Isatidis and Radix Asparagi into a cotton cloth bag, put Coicis Semen into a pot, add water, boil, turn off the fire and filter the juice.
3. Then put the medicine juice and coix seed into the pot and heat it. Add watermelon rind, shredded loofah and soybean sprouts, and boil to taste.
Efficacy: clearing away heat and reducing fire, cleaning the stomach.
Tips for women's skin care and health care in summer
First, drink water frequently to keep the water inside and outside the body.
Drink fruit juice, mineral water, tea and so on. Properly ensure adequate water in the body; Taking a bath and washing your face often can make the panel absorb water and keep it moist; Steam fumigation can also be used to replenish moisture in the panel, especially on the face.
Second, we should have enough sleep and rest.
Keep enough sleep because the panel needs to "rest" after being blown by the sun and wind during the day to replenish nutrition and repair damaged cells. From 10 to 4 am, it is the best time for the group to rest.
Third, we should strengthen nutrition.
Fruits and vegetables eat more fresh vegetables, fruits, eggs, sesame seeds, honey and so on. Contains vitamins, which is beneficial to enhance the metabolic function of the panel.
Fourth, always face the panel.
Panel maintenance in the morning, put your hands on the facial muscles and blood vessels for a few minutes slowly to promote blood circulation and cell secretion, which can increase the colloid and grease of the panel.
Fifth, we should control and adjust our emotions.
Facial nerves in a good mood are also controlled by the brain. If you have mental illness or long-term tension, fear, depression, etc. , will lead to poor blood circulation, insufficient nutrition supply, make the panel pale and wrinkled, premature aging.
Matters needing attention in female skin care and health care in summer
1, don't wash your face with overheated water.
Contrary to what you have heard, washing your face with hot water can't expand your pores. Hot water can only make your panel drier and destroy your capillaries. Long-term use of overheated water can also cause uneven skin color.
The correct beauty and skin care method: Be sure to test the water temperature with your wrist before washing your face. * * * Because the wrist panel is more sensitive to heat than the panel on the palm. * * * You should wash your face with warm water.
2. Don't be too clean
When cleansing, I always feel that my face is not cleaned; As soon as I heard that nasal paste can remove blackheads, salicylic acid can deeply clean, and granular scrub has stronger cleaning ability, and frequent use of * * * cream can reduce grease ... I bought them all and tried them. Therefore,
Some people have new problems such as sensitivity, redness and swelling. This shows that the stability, self-recovery and self-adjustment ability of the panel have been destroyed. During this period, the immune ability of the panel is reduced, which not only causes a series of skin problems, but also may lead to physical diseases.
Correct beauty and skin care methods: wash your face twice a day with oily panel, only use oil-control facial cleanser at night, and use mild oil-absorbing facial tissue at noon; Wash your face twice a day with a neutral panel, and use a cleansing product with moderate pH, and you won't feel dry or form a grease film within a few minutes after cleansing; Clean the dry panel with clear water in the morning and use mild but clean products at night.
3. Don't wash your face with alkaline skin care products.
There are a large number of sebaceous glands and sweat glands on the facial panel, forming an invisible protective film on the panel. Slightly acidic, it has strong bactericidal and skin care effects.
Alkaline skin care products, such as soap, not only destroy its protective effect, but also make sebaceous glands produce more oil. The more oil is removed with soap, the more oil is produced from sebaceous glands, and it is difficult to clean up at last. It can be seen that if the panel is not too dirty, it should not be cleaned with soap.
4. Don't do excessive harm.
The metabolic capacity of the skin is limited, and the absorption of nutrients is also limited. If you put everything on your face regardless of the willy-nilly, your skin may be "injured" because you can't afford it. Protection in peacetime
Skin, intensive maintenance essence should not be used every day; If the panel itself is good, you can choose a refreshing cream with simple ingredients; It is enough to control the number of skin care products to four or five kinds of lotions, eye creams, essences and creams every day.
5, skin care, don't ignore makeup removal.
Some people think that there is no need to remove makeup without makeup in daily beauty and skin care methods, but it is not. Every day, our skin comes into contact with a lot of external * * *-automobile exhaust, dust and strong ultraviolet radiation, which makes our hair furry.
Pores secrete a lot of oil, and sebum and dirt are mixed together, which is more difficult to be washed. Therefore, with or without makeup, it is necessary to remove makeup and clean the face before doing any care. Those who have seen it will see: