white radish
As the saying goes, "eat radish in winter and ginger in summer, and the doctor won't prescribe medicine." Winter is a good time to eat radish. In winter, people's activities are reduced, which is easy to produce food accumulation. Radish can not only clear away heat, but also help digestion and relieve stagnation. Not only will it not get angry, but it can also play a good nutritional and nourishing role, which is undoubtedly a good choice.
mushroom
Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Mushrooms contain many vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in human body, so mushrooms are called "vitamin A treasure house". The research report shows that the content of vitamin A in mushrooms is very high, and eating mushrooms often in winter can effectively prevent colds. Mushrooms can supplement rich protein, vitamins and minerals, and have a good effect on preventing colds and enhancing immunity.
sweet potato
Eating a hot sweet potato in winter is the most pleasant thing. Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and many trace elements such as potassium, magnesium, copper, selenium and calcium 10. In addition, sweet potato is rich in potassium, which can effectively prevent hypertension and stroke. Sweet potato is suitable for winter consumption, which can supplement trace elements and improve physical fitness. Nourishing effect is very good in winter.
Everyone knows some seasonal vegetables suitable for the cold season. These ingredients are rich in nutrition, can also improve immunity, have a good effect on nourishing qi and blood, and have the function of preventing diseases. You can try. Such food can enhance physical fitness, prevent diseases and keep healthy.