However, at a certain age, most people have long forgotten the importance of rest because of the pressure of work, entertainment and life, and often face insomnia and poor sleep. In this way, not only the work during the day can't be done well, but also the quality of life will be greatly reduced. It is important that health problems gradually emerge.
In fact, more people will face the problem of insomnia. In recent years, the phenomenon of insomnia is really endless. How to improve the extreme problem of insomnia? Today, I will teach you a few tricks to improve insomnia!
First, avoid an irregular life.
It is best to go to bed before 10 and get up at 6 am. This is the most natural sleep time, and it is better to sleep at noon/kloc-0.5 minutes to half an hour.
Second, listen to some music that helps you sleep.
Everyone suffers from insomnia, but to varying degrees. Occasionally, you can listen to light music to relieve your mood, relax your blood pressure and pulse, relieve tension, help you fall asleep, and even have music therapy to hypnotize you.
The pillow-in-pillow sleeping aid speaker in Zzzz, South Carolina is a well-known treasure. Because I don't advertise, I don't seek endorsement, and I'm not well known to the public, but I am recommended by sleep rehabilitation experts and personnel! This pillow-in-the-pillow sleeping aid speaker of Nanka combines the core bone conduction technology of Nanka. In the bone conduction transmission mode, the effect of music to help sleep can be improved by about 85%. At the same time, it is a safe and healthy sleep aid product without drugs, side effects and special restrictions, which is suitable for the whole population.
When in use, just put the sleeping aid speaker of South Carolina Zzzz under the pillow. At this time, the pillow becomes a stereo speaker, and the sound spreads through the pillow, and the sound effect is good. Whether you sleep on your back or on your side, you can enjoy the sound effect of 270-360 degrees, so that you can get rid of the limitation of voice and realize the dead angle of silent field. Due to the use of bone conduction black technology, solid sound transmission does not disturb people, and a private speaker of its own is built under the pillow, which has the effect of in-ear music, but there is no in-ear burden.
South Carolina's ZzzzZ pillow-in-pillow sound box provides a new way to help sleep, which is a good choice for people with poor sleep. At the same time, South Carolina ZZZZ Pillow Pillow Sleeping Speaker also supports no reason to return it within seven days, even if it feels bad, you can rest assured, which is very convenient.
Third, self-association method.
When you want to sleep, lie down, close your eyes, don't think about it, just imagine a vast universe for yourself (you can also choose what you like). There is nothing in this universe, only countless shining stars. You look at these stars and feel beautiful ... slowly ... so you fall asleep unconsciously.
Fourth, breathing method
This way is what I have practiced and suits me best! Breathe rhythmically when you are not sleepy, first take a big breath, then exhale, and then turn from fast to slow, which plays a hypnotic role. Slowing down the breathing rhythm in this way can clear the brain and relax the whole body. After taking a deep breath for a few minutes, you can enter a good sleep state. From a scientific point of view, this method can make the lungs inhale more oxygen, and the increase of oxygen can effectively regulate the parasympathetic nervous system, making people sleep like a dream and have less thoughts.
Fifth, make life busy and full.
When life is busy and full, the brain will not have leisure to think too many boring things, which can minimize the frequency of troubles and stress. At the end of the day, it will make the brain feel tired, and there is no spirit to count sheep in bed at night.
6. Don't drink tea before going to bed.
Drinking tea is something many people like to do. Some people even like to drink some tea before going to bed, trying to remove excess oil from their bodies through tea. But most people don't know that theophylline contained in tea can improve the excitement of the brain, and drinking tea before going to bed will make the quality of sleep worse.
Seven, small ceremony before going to bed.
Charge your mobile phone, put on your pajamas, cover the quilt and turn off the lights. Through a series of actions, give yourself a psychological hint that it's time to sleep. By the way, it is especially important to put down your mobile phone.
Don't eat too much for dinner.
Many people have this habit now. They are busy at work during the day and eat little, but at night they want to liberate themselves, overeat and fill their stomachs, but in the process of enjoying delicious food, they accumulate insomnia factors invisibly. This shows that overeating at night is also a taboo habit in sleep.
Nine, keep a normal heart
If you are suffering from insomnia at the moment, please don't make yourself too nervous, otherwise the more nervous you are, the more anxious you will be, and eventually a vicious circle will be formed, which will be more harmful to human health than simple insomnia.