When the pressure head drops, the temperature starts to increase continuously. At this time, it is necessary to do a good job of heatstroke prevention and cooling. Because the yang in nature is relatively strong, when the head drops, you should also eat some heat-clearing food to reduce the damage caused by dryness and heat. You can often eat: mung bean soup, wax gourd lotus leaf tea, medlar chrysanthemum tea and other foods.

2, dampness food

Lying face down, the weather is sultry and the moisture in the body is heavy. Therefore, when you are lying on your head, you can often eat some dampness-removing food to keep healthy. Recommended foods are: red bean barley tea, winter melon sparerib soup, Euryale seed porridge, etc.

3. Seasonal fruits and vegetables

When the temperature is high in summer, the body loses body fluid quickly. Need to add some fresh fruits and vegetables to replenish energy for the body. Recommended foods are: cucumber, watermelon, lettuce, wax gourd, litchi, grape, strawberry, tomato, eggplant, pepper, peach, plum, lotus seed and so on.