Yongquan point 3354 has a strong waist and knees, but it is not soft and powerful to walk.
Yongquan point is a very important point on the kidney meridian of Foot Shaoyin. It is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is located in the depression in front of the plantar. Say, "The kidney comes from the spring, and the heart is full when the spring is full." It means: the qi of kidney meridian, like the source water, starts from the foot, gushes out and waters the limbs. Therefore, Yongquan point plays an important role in tonifying kidney, preserving health and protecting health.
Regarding the health care function of massage Yongquan point, there is a song that says: "Yongquan point has three miles, and the longevity is wonderful." Press 100 times before going to bed to strengthen the spleen and replenish essence and blood. The birthday girl can choose at will. "It can be seen that regular massage of Yongquan point can make people have sufficient kidney essence, bright ears and bright eyes, full of energy, strong waist and knees and strong walking.
Snow field-tonifying kidney for health.
There is a very important basic substance and strength in the body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of organs such as viscera and meridians.
Vitality is innate, it will gradually decrease with the passage of time, and people will show the trend of aging. How can we better protect our vitality? Guanyuan point is a place where men store sperm and women store blood, and it is also a place where people gather in Yuan Yin and Yuanyang. Therefore, massage Guanyuan point is a good way to tonify the kidney and preserve health.
Taixi point 3354 is the original point of the kidney meridian.
Kidney is the innate foundation of human beings, the source of life, and the yin and yang of the human body all come from this. Taixi point is the original point of the kidney meridian, where the vitality of the kidney meridian passes and stops. Therefore, the ancients called Taixi point "one of the nine points for tonifying yang" and thought it had a strong function of tonifying yang and saving the adverse events. In the face of dying patients, many doctors in ancient times used this acupoint to "tonify the kidney and replenish qi, and break life and death". If you can feel the beating artery on this acupoint, it means that the patient's kidney has not failed and can be treated. If it doesn't beat, it means that the patient is in danger because of Yin Qi.
Taixi point can be massaged for about 5 minutes each time, so you don't have to stick to the method. Of course, massage at 17~ 19 in the afternoon will have a better effect on tonifying kidney. When pressing, you can press and knead with the thumb of the other hand. In addition to the feeling of pain, it is best to feel numb.
Kidney blood-tonifying kidney qi
Kidney point is also an important point for tonifying kidney. That is to say, the intersection of our belt and lumbar spine is probably more than four fingers. The operation method is: pat the Shenshu point on the back with your palm. Every few hundred beats, the pain in the waist will be relieved soon.
Methods: Beating this health point frequently can not only tonify the kidney, but also relieve lumbar muscle strain and protect the waist.
In daily life, we need to pay attention to some methods of tonifying kidney, effectively replenish qi and blood, and at the same time pay attention to a reasonable diet to avoid lumbar muscle strain. We can also improve our body through acupoint massage to avoid more influence, and at the same time we need to pay attention to adjusting our body reasonably to avoid the influence on liver and kidney function.