What I'm talking about here is not the kind of medical insurance that is said on the Internet. Eat more mung beans and red beans. Actually, this regimen is wrong. Eating too much mung beans will hurt your stomach. Does anyone know this? It must be something the old lady doesn't know. So don't believe what those old men and women say online. In fact, the most important thing for health care is to suit your lifestyle. Some people say that to prevent cervical spondylosis, don't always sit in front of the computer. That's right. If we don't sit, who will pay? Are you raising us? So, don't listen to these people's "well-meaning nonsense!"
What we can do is to sleep for eight hours and drink five glasses of water every day. Remember, it's not eight glasses of water, because the total amount of water collected by the human body is eight cups, and eating fruit or something is also considered to collect water, and five cups is enough. ) Just eat fruit every day. There are still three meals a day to be eaten on time, and one meal is not enough. No matter what you eat, it is better to eat on time than not to eat on time. Therefore, it is best to eat three meals a day on time.
Therefore, we have a good habit of preventing cancer. It doesn't mean that cancer is far away from us, nor does it mean that we are too confident. It doesn't matter if we eat less. It doesn't matter if you sleep less. In fact, this is really harmful to the human body. For example, you only slept for six hours a night. Wake up and do an ECG test. Definitely sinus arrhythmia. Although this is not a lesion, it exists after all.