What are the benefits of taking a bath?
In fact, the secret of beauty and longevity of ancient Chinese and western emperors and nobles is bathing. Bathing is beneficial to the body, which means that bathing can promote human metabolism, dredge meridians and qi and blood, and let metabolic wastes and toxins accumulated in the body be discharged, thus activating cells in the body and nourishing internal organs.
The correct bathing method can dredge the liver meridian qi and blood.
The liver is an important organ for detoxification, nourishing blood and regulating the mind in the detoxification theory of traditional Chinese medicine, so the importance of stopping diarrhea through the liver meridian is emphasized, and the correct bathing method can effectively strengthen the dredging of qi and blood in the liver meridian, which is conducive to expelling toxins from the body, brightening the skin and relieving emotions. However, when taking a bath, we should pay attention to the adjustment of water temperature (about 40℃). Don't let the excessive temperature consume sad blood, but make the body weak and cause meridian blockage.
How to take a bath is the best health care?
The way to take a bath is to drink a cup of warm water before taking a bath for about 10~ 15 minutes each time until you sweat slightly. When taking a bath, you can also press the Shi Feng point on the outer thigh to promote dredging the liver meridian. In order to get twice the result with half the effort, it is suggested that you can add high-quality and suitable products or medicinal materials and continue to take a bath every day.
Shi Feng point: On the straight line outside the thigh, the body stands upright, hands naturally hang down beside the thigh, and the point where the fingertips of the middle finger touch is this point.
* * * Method: Soak in water. Circle with your thumb and press until you feel sore. Press 5 seconds to stop 1 sec, and continue *** 10 times.