Papaya is an important member of the papaya family, and its efficacy, function and side effects are called papaya koji. It is said that this kind of fruit has been produced in China for thousands of years. Let's take a look at the efficacy, function and side effects of papaya.
Efficacy and side effects of papaya 1 efficacy and function of papaya.
1, delaying aging
The most important anti-aging effect of papaya is that it contains a lot of superoxide dismutase, rich trace element selenium, and some saponins and flavonoids. If these nutrients are eaten regularly, they can enhance the antioxidant capacity of human body, accelerate the metabolism of lipid peroxide in human body, prevent the damage of these harmful substances to human cells and delay the aging of human body.
2, antibacterial and anti-inflammatory
Papaya is also a fruit with antibacterial and anti-inflammatory properties. Oleanolic acid contained in this fruit is a natural pharmaceutical ingredient with super antibacterial ability. After entering the human body, it can prevent the growth of inflammation in the human body and inhibit the activities of various sensitive bacteria and pathogenic bacteria in the human body. Usually people often use papaya to improve the body's anti-inflammatory ability, so that the inflammation in the human body slowly subsides.
3. Beautiful and beautiful
Papaya is a kind of beauty food which is difficult to process. Nutrients such as superoxide dismutase, oleanolic acid and saponin contained in the food can increase the activity of skin cells and prevent the damage of ultraviolet rays to human skin after being absorbed by human body. In addition, it is announced that Chaenomeles speciosa is also rich in vitamin C, which can prevent the accumulation of stains and make people's facial stains fade. Eating papaya regularly can nourish delicate skin, fade spots and whiten skin.
Side effects of papaya
Papaya is rich in plant proteins, but some of these plant proteins are easy to cause human allergies, so inducing human allergies has become a common side effect when people eat papaya.
People with allergies should try to avoid eating papaya. Papaya will also aggravate the damp heat in the human body and affect the renal function of the human body. Some people will have dysuria after taking too much, which is also a possible side effect when people eat papaya.
How to eat papaya well
1, Xuan papaya can be eaten directly. People buy fresh Chaenomeles, wash them, cut them in the middle, remove the seeds in the middle, and then take out the tender yellow pulp inside, so they can taste the unique fresh taste of Chaenomeles directly.
Papaya can not only be eaten directly, but also be juiced for drinking. When necessary, the pulp of papaya can be cut into blocks, directly put into a juicer for juicing, and then put into a cup for direct drinking.
2, Xuan papaya is particularly good for porridge. When cooking porridge with it, you need to prepare 150g of papaya, 100g of rice and a proper amount of sugar. Wash the prepared fresh papaya, cut the seeds from the middle and cut the pulp into small pieces.
After the rice in the pot is washed clean, put it in the pot with clear water, cook it with papaya for about half an hour, then season it with appropriate amount of sugar, then continue to cook the porridge in the pot with low heat until it is soft and waxy, and then turn off the fire and take it out.
How to eat papaya
1, honey papaya paste
Xuan papaya can be mixed with honey to make honey papaya pot for human consumption. When making, you need to prepare 300g fresh papaya, wash it, remove seeds, cut it into pieces, and put it in a cooking machine to make it work.
Take out the ground mud, put it directly into the cup, mix the prepared honey evenly, put it in the refrigerator for two hours, and take out the prepared honey to use. Papaya cream can dehumidify the stomach and relax the bowels.
2, Xuan papaya soup
Fried papaya is also the most common way to eat. When cooking soup with tide, you need to prepare 30g black beans, 20g coix seed and 50g papaya. Wash the prepared three ingredients with clear water, put them into the pot together, add appropriate amount of clear water to boil soup, add a small amount of edible salt to taste after packaging, and take them out of the pot after mixing, which can dispel wind, remove dampness and relieve numbness of limbs. Regular consumption can improve human health.
The efficacy and side effects of Xuan papaya 2 How to eat Xuan papaya?
When the papaya is ripe, you can peel it off with a fruit knife, then cut off the black seeds in the middle, and then cut the pulp into blocks, put it in a plate and eat it directly with a toothpick.
Chaenomeles can also cook porridge with rice. When drinking and cooking, you should cut the pulp of papaya into pieces, and then prepare a proper amount of rice to wash and put it in the pot. Add water to make porridge. Take it out after cooking and season it with white sugar.
How to eat papaya
1, honey papaya paste
Papaya can be eaten with honey. When cooking, you need to prepare half a papaya and 20g honey. When preparing papaya, wash it with clear water, peel it, remove the seeds inside, grind it into mud in a cooking machine, take it out, add the prepared honey and mix well, and you can eat it directly. This will make papaya taste better and play a role in relaxing bowels and detoxifying.
2, Xuan papaya soup
Chaenomeles can be made into soup with black beans, coix seed and other ingredients. When cooking, you need to prepare 30g black beans, 20g coix seed and 50g papaya. After all the three ingredients are cleaned, put them into the pot together, fry them with clear water, and add some salt to taste before making soup. You can eat it directly after cooking. It can dispel wind and remove dampness, relax channels and activate collaterals. Regular consumption can improve the health level of human bones and muscles.
3, Xuan papaya wine
Soaking in wine is also the most common way to eat papaya. When soaking wine with papaya, it needs to be mixed with Chinese herbal medicines such as Radix Angelicae Pubescentis and Pericarpium Citri Tangerinae, and soaked in Chinese liquor. When soaking, a proper amount of crystal sugar can be added to make the soaked medicinal liquor slightly sweet. The medicinal liquor soaked with papaya can not only dredge joints, but also remove blood stasis and relieve pain.
Efficacy and function of papaya
1, Chaenomeles speciosa enhances immunity.
Papaya contains a lot of vitamin C, natural saponins and some flavonoids, which is very important for the formation of human immune cells. They can enhance the activity of human immune cells and promote their regeneration. People who often eat sour papaya can obviously improve the immune function of the human body.
2, Xuan papaya pale spot whitening
Papaya contains effective ingredients such as vitamin C and citric acid, which can not only improve human immunity, but also prevent pigments from forming in the human body and accumulating on the skin surface. It is usually used to lighten and whiten the skin.
The vitamins and minerals contained in papaya are also absorbed by human skin, which promotes the regeneration of skin cells. It can increase the elasticity of skin and prevent the formation of wrinkles. Continuous consumption can delay skin aging.
3. Papaya protects liver
Papaya has obvious protective effect on human liver. It can prevent the increase of transaminase, repair damaged hepatocytes and improve the detoxification function of the liver. People often eat papaya to prevent hepatitis, cirrhosis and ascites.
Common liver diseases occur from time to time. Papaya can also enhance the body's anti-cancer ability. Can prevent cell cancer and inhibit cancer cell regeneration. Regular consumption can reduce the incidence of cancer and prevent cancer patients from getting worse.
4, Xuan papaya spleen digestion
Papaya contains a large number of active enzymes, which can accelerate the decomposition of fat and protein in human body, promote the absorption of these effective components, and improve the digestive function of human spleen and stomach. It is mild in nature, which makes people weak in spleen and stomach and causes abdominal cold pain. Also obviously relieved.
Side effects of papaya
Papaya is non-toxic and has no obvious side effects on human body. However, some people's blood sugar may rise after excessive consumption of papaya, which sometimes affects the function of the digestive tract in the stomach, thus causing some discomfort. In addition, papaya will cause allergies to the human body after eating. People who are allergic to themselves should try not to eat papaya.