Winter is the time when the human liver is vulnerable to cold. Drinking some tea that warms the liver properly can not only effectively protect the liver, but also relieve the body and mind. It is indeed a very good choice. Below I would like to recommend several teas suitable for protecting the liver in winter.
Ginger jujube tea is a very popular warm liver tea. Soak ginger and jujube in hot water for a while before drinking, which has the effects of warming the middle warmer, dispelling cold, tonifying deficiency and benefiting qi, promoting blood circulation and removing blood stasis. Especially suitable for people who feel cold hands and feet, irregular menstruation, depression and other liver-qi disorders.
Lycium barbarum chrysanthemum tea is also a good choice. Lycium barbarum and chrysanthemum have the functions of clearing away heat, improving eyesight and nourishing liver. Drinking a proper amount of Lycium barbarum and Chrysanthemum in boiling water for a long time can play a role in clearing away heat and toxic materials and nourishing the liver. This kind of tea is also good for people who often stay up late and have tired eyes.
Coix seed yam tea is also a very recommended liver protection tea. Coix lachryma-jobi and Dioscorea opposita are both ingredients that Chinese medicine thinks have the function of regulating liver. Add appropriate amount of Coicis Semen and Rhizoma Dioscoreae into boiling water, boil slowly, and then simmer for about 10 minute, and then filter out the tea for drinking. This kind of tea can not only nourish the liver, but also help digestion and beauty beauty.
Of course, we can't ignore the well-known rose tea. Roses have the functions of promoting blood circulation, removing blood stasis and regulating endocrine. Soaking a proper amount of roses in boiling water for a while before drinking can relieve emotional stress, improve insomnia and protect liver health. Rose tea also has a good cosmetic effect, which is also helpful for dry and dull skin.
In the process of protecting the liver in winter, it is very important to choose the tea that suits you. Ginger jujube tea, medlar chrysanthemum tea, barley yam tea and rose tea are all very good choices. They can not only warm the liver, but also improve the problems of other parts of the body, and are good helpers to protect the liver in winter. Drinking a cup of warm tea can protect the liver and make us feel comfortable and relaxed.