In summer, we use exercise to nourish the liver, which is very helpful to our health. However, when we exercise in summer, we must pay attention to the weather changes, increase or decrease clothes in time, avoid sweating too much, pay attention to replenish water, and avoid excessive water loss and gas consumption. Exercise should be based on personal physique and preferences, such as brisk walking or jogging. It is best to persist for half an hour to an hour every day. If you don't have time at ordinary times, you should take time out for a walk on weekends. We need to pay attention to more exercise, which is good for our health and can help improve all kinds of discomfort in summer.
Moreover, we can also maintain the spleen and stomach in summer by keeping in good health. It's best to eat more thin food, porridge and soup, which can quench thirst, relieve summer heat and nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis include watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean, all of which have certain summer-heat relieving effects. Therefore, it is of great help to control diet and pay attention to reasonable methods to improve it in summer. It is a health care method that we can't miss, which is of great help to everyone's health in summer.
Pay attention to the spleen and stomach problems at this time in summer, so pay attention to the adjustment methods at ordinary times. These methods introduced above are helpful for invigorating the spleen and stomach in summer. First of all, we should do more exercise, and at the same time, we should choose to eat more foods that clear away heat and promote diuresis in summer, which is of great significance to our health in summer.