When eating black beans, you should fully soak them in hot water to help your body absorb the nutrients. Some people will fry black beans, so do you need to fry black bean stew?
Do you need to fry the black bean stew? Under normal circumstances, black beans are eaten after full soaking, and the cooking time is faster, and the nutrients contained in them are also more conducive to the body's absorption of nutrients.
But when eating black beans, frying black beans with small fire will play a role in diet therapy. Stir-frying is also a processing method to turn ingredients into Chinese herbal medicines. Nutrients contained in black beans can be roasted into medicinal ingredients, which will have a better nourishing effect on the body after being simmered in soup.
What soups are suitable for stewing black beans? After washing black beans, soak them in clear water, then drain the water and stir-fry them slowly with low fire. After stewing soup, such as black bean pig's trotter soup, black bean sparerib soup, black bean black chicken soup, black bean pigeon soup, black bean mutton soup, black bean beef soup and other health-care soups can slowly release the medicinal effects of black beans and have a good nourishing effect on the body.
The health benefits of eating black bean stew from the perspective of Chinese medicine, black beans are black and enter the kidney meridian. Fried black beans have a good nourishing effect of nourishing yin and kidney, enriching blood and improving eyesight, especially suitable for winter consumption.
Black beans are rich in protein, vitamins and minerals, especially calcium, which can promote the absorption of these nutrients and meet the metabolic needs of the body.