At that time, the older generation would be happy as long as they had enough to eat and wear warm clothes. With the development of the times, people's living standards are getting higher and higher, and they are more inclined to maintain health and health. Scraping is one of the methods of keeping in good health. Regular scraping can regulate menstruation, relieve fatigue and increase immune function. Today, I'll introduce you to back scraping.

Scraping technique of back

(1) First, scraping the Du meridian: scrape a corner of a square scraping board, the board body and the skin are inclined at 45 degrees, and scrape the Du meridian from top to bottom (from Dazhui to sacrum), and each action is repeated for 5-8 times until scraping occurs.

(2) Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.

(3) Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.

(4) Curettage of bladder meridian: scrape the outer bladder meridian first, and then scrape the inner bladder meridian (the inner bladder meridian is opened at the position of 1.5 inches on both sides of the spine, and the outer bladder meridian is opened at the position of 3 inches on both sides of the spine).

(5) Scraping rib joints obliquely downwards: scraping five to six rib joints (not on the ribs), starting from the Du meridian and scraping to the underside of the ribs.

Matters needing attention in back scraping technology

1, the midline of the neck and back (the meridian of the Du meridian), the manipulation should be gentle, so as not to hurt the spine, and the tonic method should be adopted. If the body is thin and the spine has spinous processes, you can use the corner of the scraper to press between the spinous processes and scrape from top to bottom.

2, the scraping parts can not chase rash, it is appropriate to open the sweat pores in the scraping parts. In the process of scraping the back, because the back is a relatively large reflection area of the human body, black and purple scraping spots will appear in the scraping part, which may be due to the problems of the corresponding viscera function and meridians.

Although scraping has many advantages, there are also some taboos. Such as people with heart disease, children or infirm, bleeding patients, etc. Are not suitable for scraping, so everyone must know in advance whether they are suitable for scraping and some precautions for scraping, so as not to cause unnecessary harm. At the same time, we suggest that you go to a regular medical institution for treatment.